Get Ready For The Holidays With Tips From The Kitchen & Eat Healthy Savings From Our Farms To Your Table
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pasture raised chicken

December 22, 2019     Canton, Missouri     




Dr. Mercola - The Crucial Connection Between Magnesium & Vitamin B6


Recipe Corner - How To Make Keto Bone Broth


Category Sale - Whole30 Approved


New Sale Items - Beef French Ribeye, Flank Steak, Bacon Grease, Whole Striploin, Pork Rinds, Italian Pork Sausage and More


Enter To Win - Perfect Human Diet Contest


Winner Announced - Mary's Nest Prize Pack Winner


Meat & Bricks - Enter This Keto Challenge


New Product - High Fat Ground Lamb


Featured Chef - Mary Shrader of Mary's Nest


e-Gift Cards - Delicious Last Minute Gifts


Shout Out - Nose To Tail Holiday Snacks

Issue Archive Link


“Then the Grinch thought of something he hadn't before! What if Christmas, he thought, doesn't come from a store. What if Christmas...perhaps...means a little bit more!” 

― Dr. Suess, How The Grinch Stole Christmas!


Heartfelt Holidays

The holidays are the best time to make lasting memories with family and friends. It is the time of year that allows you to pause from the busyness of daily life to enjoy quality time with those closest to you. The warmth of family cannot be replaced, and the traditions that hold you close stay with your heart forever. Does your family have special holiday traditions?


A common tradition among many families is preparing recipes passed down from generation to generation. It is always fun to give one of your elder family member's recipe a try. These traditional dishes may even be mixed in with holiday classics for a truly delicious feast.


If you are looking to be adventurous this holiday season, try a new recipe from the variety of tasty dishes on the Discover Blog. A few recipes that have been popular among patrons is the Stuffed Turkey recipe (by Bill and Hayley of Primal Palate), Heart Of Shoulder Roast recipe (by Dominique Fasano of Perchance To Cook), and Baked Pork Meatballs recipe (by Carrie Forrest of Clean Eating Kitchen).


Website Update Alert | Double Check "Shipping Address"

Thank you for your patience while we're updating our website. These updates are never much fun because we inevitably end up with little gremlins we have to chase down and fix.


Please make sure to check your shipping address when placing an order. Currently, these are defaulting to the billing address and will need to be corrected if shipping to a different address. If you have placed an order since Thursday, 12/19, please double check your "ship to" address and let our customer service team know if we need to make corrections.


If you have questions or need to speak to a customer service team member, please call toll free: 877.383.0051


Enter To Win | Perfect Human Diet Contest

We're teaming up with CJ Hunt, "The Perfect Human Diet" to offer another opportunity to win big! CJ will be giving away a FREE copy of his companion e-book, "The Perfect Human Diet" to EVERYONE who enters this contest! Plus, if you're selected as the winner, we'll deliver a bundle of farm fresh food right to your door. Enter our contest HERE


If you haven't seen the movie, "The Perfect Human Diet", or would like to watch again, iTunes has it available for only $0.99 through December.


Winner Announced | Mary's Nest Prize Pack Winner

Congratulations to our latest prize pack winner, Gwendolyn B. of Salt Lake City, Utah. What a great way to celebrate the holidays...with a bundle of delicious sustainably raised food.


Have you visited Mary Shrader's Featured Chef Page? Check it out for fantastic recipes, kitchen tips and video cooking demos. This weekend, Mary teaches us how to prepare a homemade Keto Bone Broth.


Category Sale | Whole30 Approved

We're gearing up for January Whole30 and now is the perfect time to join us. For one week only, through 10pm Saturday, 12/28/19, we're offering all of our Whole30 Approved foods for 15% off. Save now for your Whole30 Challenge.


New Product | High Fat Ground Lamb

Our 100% grass-fed lamb is a real taste treat! We think you'll love our newest product addition, High Fat Ground Lamb. Fine restaurants are going wild for our lamb. Our new High Fat Ground Lamb contains 10% more fat than our standard Ground Lamb. It's super tasty and contains more of the healthy fats for your Keto and Mediterranean diets.


Meat & Bricks | Enter This Keto Challenge

Our friends over at Keto Brick have an exciting new challenge for January. Find out more about the Meat and Bricks Challenge HERE! They'll have coaching help, fitness strategies, group chats, prize pools, and more! This one is going to be fun.


Corporate Gifts | Make An Impression With Delicious Gift Giving

The holidays are upon us which makes this the ideal time to express your appreciation to family, friends, employees, and business associates. A thoughtful gift can go a long way toward building relationships. Consider giving the gift of delicious & nutritious this holiday season. We have gift cards available in a variety of denominations. Call our customer service team (877.383.0051) for help with your gift order and we'll help deliver a smile!


Shout Out | Nose To Tail Holiday Snacks

We all know the classic holiday appetizers like pigs in a blanket, a charcuteri board, and fruit dips. We challenge you to try something new this year. If you like offal, you may enjoy these holiday snack inspirations by two of our patrons.


The first is a beef liver pâté by Jenn from @powered_by_meat. Jenn made this pâté using USWM beef liver. It would be a great addition to the holiday food spread. Easily pair it with crackers, bread, eggs and more. 


The second inspiration you should take note of for your holiday celebration is a liverwurst and burger combination from Megan of @meganannfox. Megan compares this combination to a meatloaf sandwich she enjoyed in her childhood. This idea would be a great addition to any charcuterie board or served as a standalone treat.


Tag us (#uswellnessmeats) on your social media posts whenever you have a fresh new idea for a meal and we'll share with the rest of the community. Enjoy!




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for new recipes, featured chefs, health & wellness articles, product information & more!


Beef French BONE-IN Filet - 12-14 oz
Beef French BONE-IN Filet - 12-14 oz
Whole Primal Beef Striploin - 7.25 lbs.
Whole Primal Beef Striploin - 7.25 lbs.
Beef Flank Steak - 1 lb
Beef Flank Steak - 1 lb
Natural Smoked Pork Bratwurst - Sugar Free - five 0.25lb. sausages
Natural Smoked Pork Bratwurst - Sugar Free - five 0.25lb. sausages
Original Pork Rinds - 2 oz.
Original Pork Rinds - 2 oz.


Beef Ribeye Steak (15 oz)


Beef Knuckle Bones (8 oz)


Ground Beef With Liver, Heart, And Kidney (1 lb pkg)


Rack Of Lamb Split Loin Roast (1.5 lbs)


Lamb Marrow Bones (1 lb)


Lamb Osso Buco (Shank) (1 lb)


Beef Tongue (2-3 lbs)


Beef French Ribeye (16-20 oz)


Beef Large French Ribeye (1.5 lbs)


Bison Sirloin Tip Roast (2.25 lbs)


Beef Chuck Roast (3 lbs)


Beef Sugar-free Bacon Slices (1 lb)


Canoe Cut Beef Marrow Bone Bundle (5 lbs)


Whole Lamb Shank (1.5 lbs)


Raw Grass-fed Monterey Jack Cheese (10.5 oz)


Free Range, Soy-free 4 Whole Chicken, 16 Feet Bundle (18 lbs)

The Crucial Connection Between Magnesium & Vitamin B6


By Dr. Mercola


You may be familiar with the connection between magnesium, calcium and vitamins K2 and D, and how they work in tandem. But are you aware of the crucial link between magnesium and vitamin B6 (pyridoxine)? Individually, magnesium and vitamin B6 are both essential for heart and brain health. Both also play roles in the regulation of your blood sugar level...



marrow bones, bone broth

Beef Medium Marrow Bones


"Amazing bones for Bone Broth!"




"I bought the marrow bones along with the beef knuckle bones to make my bone broth. I boiled it for 6 hours with only a little seasoning and the soup tasted amazing!!"


~ Patty, California

keto, bone broth

Photo & Recipe Courtesy of Mary Shrader of Mary's Nest

How To Make Keto Bone Broth With Anti Inflammatory Herbs And Spices


Recipe by: Mary Shrader, Mary's Nest


Bone Broth has become an essential recipe in many kitchens. I have shared different ways of making bone broth with you, but I have not yet made a Keto bone broth, which many of you have requested.


So today, I thought I would share a bone broth recipe that is perfect for those who follow the Keto Diet. Plus, this version has added anti-inflammatory herbs and spices for extra benefits to help those following any diet!


A special thank you to Mary for this recipe. If you prefer a video recipe tutorial, please follow along with Mary's tutorial.



grassfed steak

Magic below their hooves. There is far more activity below the soil surface than above. Billions of micro organisms are working 24/7 in the top 3 feet of the soil profile. Putting green plants and livestock above ground compounds the growth of the community below grounds. Several elite producers in the USA have created soil profiles so healthy that they store stunning quantities of rain water before it leaves the farm, mineral levels increase without any fertility additions as old soil mineral become available to plants via soil biology, and livestock benefit from a healthy active plants stimulated by subsoil moisture and increased fertility.

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Grassland Beef / US Wellness Meats, PO Box 249, Canton, Missouri 63435