All-Natural Foods From Our Farms To Your Table ~ Shipped Free To All 50 States ~ Grass-fed Beef, Lamb, Bison, and more
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all-natural food

April 26, 2020    Canton, Missouri     




Dr. Mercola - Top 6 Ways To Lower Your Resting Heart Rate


Recipe Corner - Homemade Breakfast Sausage


April Featured Chef - Monica Little, Skin Care & Self Care Wellness Advisor


YouTube - Find Out More About US Wellness


Shipping Updates - Find ETAs Here


New Sale Items - Beef Summer Sausage, BBQ Beef Short Ribs (heat & serve), Whole Gourmet Rabbit with Giblets


Category Sale - 15% Off Fresh Chilled Beef Bundles


Fresh Chilled Beef - Order By May 1 For Shipping May 6


Shout Out - Deep Nutrition

Issue Archive Link


"When you acknowledge, as you must, that there is no such thing as perfect food, only the idea of it, then the real purpose of striving toward perfection becomes clear: to make people happy, that is what cooking is all about."

- Thomas Keller, American Chef & Restaurateur

Know Your Cuts

You don't have to be a gourmet chef or foodie to know your cuts of meat. Having an idea about which cuts work best for this dish or that recipe comes in handy when you're cooking at home more often. Our Discover Blog is a great resource for recipes and kitchen tips.


Grilling season is just around the corner, so grills across America will come out to sing the savory songs of summer cooking. If you want a great beef steak, the filet mignon comes from the smaller end of the tenderloin in the short loin. The shortloin is where we find some of the best grilling steaks. They are tender and juicy and require less cooking times. These cuts include: T-Bone, Delmonico, NY Strip Steak, and Tenderloin. The NY Strip is tender and lean and might be the perfect steak for grilling. The ribeye is a fattier cut from the rib section where we also get the standing rib roast. The ribeye can be cut with bone-in or bone-less. Remember grass-fed meats are leaner and require less time on heat. Watch your cooking times and temperatures.


The chuck primal includes some affordable and delicious cuts for family meals. These might not be as tender, but braised or slow cooked, they are a real treat. Flat iron steak, chuck roast, minute steaks, ground beef, teres major and more come from this area. The terres major or shoulder tender is also an ideal cut for grilling. It's shaped much like the tenderloin, but is more affordable and can be cut into medallions or as a big, thick, tender steak. This is just a sampling of our favorite cuts. There are many more and we encourage you to explore the store for unique and special cuts from nose to tail. US Wellness specializes in 100% grass-fed and pasture raised meats. Our farms have given up conventional farming methods for a more back-to-nature approach with the desire to bring better quality, more nutritious food to your table.


April Featured Chef | Monica Little

Monica Little describes herself as having a passion for healthy and flavorful recipes. Her passion stems from her personal journey of using food as medicine to heal inflammation and hormone imbalances. Her site, Plant Based Beauty, specializes in skincare products made with all-natural, plant ingredients. Learn more about Monica and explore her recipes on the Discover Blog


Shipping Alert

As many of our patrons know, normally, when you place your order Sunday through 10 am Wednesday, you’ll receive your package that same week. Nothing has been normal about the last several weeks though.


With the increased order volume we’ve seen lately, everyone here is working overtime to package and ship your order as soon as possible. Please refer HERE for regular updates and a message from the owner, John Wood. We're posting updates to the front page of US Wellness in the Green Banner and sending emails as well. Please double check your cart and shipping address when ordering. 


YouTube | Find Out More About US Wellness

Whether you are a new customer or longtime patron of US Wellness, we'd invite you to learn more! Our YouTube channel has videos from the farms, chats with the farmers, cooking demonstrations, product reviews, nutrition information and more. We think it's important to know who raises the food we eat. In fact, it's something we talk about quite a bit around here...know your food, know your farmer! It's more than a catchy phrase. If you know how your food is grown, where it's grown, and what's in it, you're better equipped to make good choices for your family.


Fresh Chilled Beef | 15% Off - Order By Friday, May 1

Our Fresh Chilled Beef Bundles are available for a limited time each month and are becoming all the rage for high-end restaurants, dinner parties, and family gatherings. This week they're 15% Off. Order your bundle before Friday, May 1 for for shipping Wednesday, May 6. Choose from several bundle varieties.


Shout Out | A Delivery Of Deep Nutrition

It is always exciting to see the ways our patrons use our products. Stephen Rader (@stephendrader) shared his deep nutrition skillet meal. He sautéed the perfect mix of USWM sausage, parsnips, honey crisp apples, and yellow onion together in a cast iron skillet. It looks yummy! A special thank you to Stephen for sharing this with us. 


What delicious creations do you make with our products? Tag us (#uswellnessmeats) on your social media posts whenever you have a fresh new idea for a meal and we'll share with the rest of the community. Enjoy!




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for new recipes, featured chefs, health & wellness articles, product information & more!


Whole Rabbit with Giblets - 2.5 lbs.
Whole Rabbit with Giblets - 2.5 lbs.
BBQ Fully Cooked Beef Short Ribs - 1.5 lbs (1-2 ribs)
BBQ Fully Cooked Beef Short Ribs - 1.5 lbs (1-2 ribs)
Beef Summer Sausage - 8 oz
Beef Summer Sausage - 8 oz


Beef Small Brisket (3 lbs)

Beef Brisket Point (2.25 lbs)

Beef Hanger Steak (1.35 lbs)

Beef Eye of Round Roast (2 lbs)

Teres Major Shoulder Tender (1.35 lbs)

Beef Standing 2-Rib Roast (3.2 lbs)

Beef Standing 3-Rib Roast (4.8 lbs)

Beef Standing 4-Rib Roast (6.4 lbs)

Beef Standing 6-Rib Roast (9.6 lbs)

Beef French Ribeye (16-20 oz)

Beef Large French Ribeye (1.5 lbs)

Beef Sliders 6 (3 oz) patties

Beef Breakfast Italian Sausage Sliders 6 (3 oz) patties

Beef Breakfast Polish Sausage Sliders 6 (3 oz) patties

Primal Palate Organic Garlic & Herb Seasoning

Primal Palate Organic Steak Seasoning

Primal Palate Adobo Seasoning

Primal Palate Organic Garden Ranch Seasoning Mix (6 pk)

Primal Palate Organic Taco & Fajita Seasoning Mix (6 pk)

Primal Palate Organic French Onion Seasoning Mix (6 pk)

Beef, Patties 55% Lean for Keto Diet 2 (6 oz)

Beef, Ground 55% Lean for Keto Diet (1 lb)

Beef Tenderloin Kabobs (1 lb pkg)

Beef Large NY Strip Steak (15 oz)

Beef Ribeye Steak (15 oz)

Beef Minute Steaks 4 (6 oz)

Beef NY Strip Kabobs (1 lb pkg)

Petite NY Strip Steak (8 oz)

Stir Fry Beef (1 lb pkg)

Beef Tri Tip Steak (6.5 oz)

Beef Flat Iron Steaks 4 (8.5 oz)

Beef Tenderloin Filet Mignon (9 oz)

Beef Marrow Bone Broth (5 lb)

Beef Marrow Bone Broth (2.4 lb)

Beef Marrow Bone Broth (14 oz)

Beef Loin Roast (2 lbs)

Whole Primal Beef Ribeye (6.25 lbs)

Raw Grass-fed Farmer's Cheese (10.5 oz)

Raw Grass-fed Colby Cheese (10.5 oz)

Rabbit Portions (2.25 lbs)

Mini Sugar Free Ham (2.5 lbs)

Fresh Cut Pork Chops 2 (6 oz)

Fresh Cut Pork Ham Shanks (1.5 lbs)

Pork Tenderloin Filet (2 lbs)

Ribeye Pork Chop (16 oz)

Fresh Skin-On Pork Belly (4 lbs)

Whole Duck (5 lbs)

Pasture Raised Boneless Skin-on Duck Breast (20 oz)

Pasture Raised Duck Leg Quarters (1.25 lb pkg)

Chocolate Category (multiple items)

Soy-free Heirloom Pork Bundles (multiple items)

South Carolina Soy-free Bone-In Skin-On Free Range Chicken Parts Bundle (25 lbs)

South Carolina Soy-free Free Range Chicken Backs & Necks Bundle (18 lbs)

Top 6 Ways To Lower Your Resting Heart Rate


By Dr. Mercola


What does your resting heart rate say about your level of fitness and health? Your resting heart rate is one factor used to identify potential health problems and gauge the health of your heart.


Complications associated with a high heart rate include low energy levels, weakness, lightheadedness, dizziness and fainting. A high resting heart rate may be associated with chest pain, difficulty breathing, poor circulation, weakness and cardiovascular events such as heart failure, heart attack or stroke...



grassfed chuck roast

Grass-fed Beef Chuck Roast


"The Best!"




"I’ve been purchasing roasts for years that are pasture raised and no hormone or antibiotics but NEVER got a roast that even came close to the taste this has to offer. Once again US Wellness Meats has produced a OVER THE TOP product! We are so happy to have found a company that has produced such amazing tasty HEALTHY meats/products. Thank You so much for that wonderful old fashion healthy products that are produced with pride! THANK YOU!"


~ Barbara, Michigan

breakfast sausage, pork sausage

Photo & Recipe Courtesy of Monica Little, Plant Based Beauty

Homemade Breakfast Sausage


Recipe by: Monica Little of Plant Based Beauty


We are always on the lookout for recipes to take breakfast to the next level. April Featured Chef Monica Little has just the recipe we are looking for. Her Homemade Breakfast Sausage is sure to be a favorite among your family. 


"If you ever bought breakfast sausage from the store, you probably noticed that it contains unnecessary ingredients like sugar or added preservatives. But it’s just as easy to make at home without the unnecessary add-ins – and trust me, breakfast sausage tastes so much better homemade! The recipe is super simple so it all comes down to the quality of ingredients."



grassfed steak

Rainy day grazing in late April is a win-win for this group of Missouri cattle. All heads are down as they make the first pass of the season in this wonderful sea of high quality forage. Through the magic of fermentation, this green forage diet will generate a 2:1 ratio of Omega 6:3. The neutral pH in the first stomach is the magic that makes the big difference between a high grain diet with a pH of 5.5 in the first stomach. The bonus on the forage diet is the significant quantity of CLA (conjugated lenoleic acid) which fights cancer, diabetes & heart disease while increasing muscle compensation and reducing body fat.


Subscribe to our YouTube channel for farm videos, cooking demos, product info. and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Grassland Beef / US Wellness Meats, PO Box 249, Canton, Missouri 63435