All-Natural Foods From Our Farms To Your Table ~ Shipped Free To All 50 States ~ Grass-fed Beef, Lamb, Bison, and more
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grassfed beef

December 6, 2020    Canton, Missouri     


SAVE 15% ON EVERYTHING IN OUR "Brisket, Ribs, Corned & Stew Beef" CATEGORY!


Dr. Mercola - Full Fat Dairy Can Help Lower Blood Pressure


Recipe Corner - Cuban Ropa Vieja


Product Feature - Is Liver Keto Friendly?


December Featured Chef - Meet Chris Gonzalez


Enter To Win - $150 Natural Food Giveaway


Pinterest - Eat Healthy Forum


Ground Beef Sale - Save 20%


New Sale Items - Ground Beef Bundle, Beef Gelatin, Boneless Pork Chops, Petite Sirloin, Whole Striploin, Beef Tenderloin Filet Mignon


Category Sale - Save On Brisket, Ribs, Corned & Stew Beef


Contest Winner - Healing Family Eats Giveaway


Shout Out - Ribs and Coconut Shrimp

Issue Archive Link


"Success is the sum of small efforts—repeated day-in and day-out."

- Robert Collier, American Author

Western Diet Dilemma

The maladies associated with a conventional western-style diet are numerous. A diet consisting of too much processed foods, refined fats, sugars, and fast foods is difficult to balance with health and well-being. Unfortunately for many Americans, the consequences can be catastrophic. As it turns out, cheap food can actually cost more later — a lot more. Coupled with reduced nutrients in the protein, fruits, and veggies we eat makes for a double whammy! This malnutrition can lead to long-term deficiencies which affects every system in our bodies. Many digestive problems, skin disorders, fatigue, depression, birth defects, and even dementia can be attributed to what we eat or don't eat. That's why our family farms are devoted to raising quality, nutritious foods without the junk.


Read Kelley Herring's series, "How A Diet Of Conventional Food Creates Chronic Disease" and "How Conventional Foods Promote Cancer" for details on how to bring nutritional balance back to your diet, and with it, health and well-being.


Product Feature | Is Liver Keto-friendly?

Following a ketogenic diet means keeping it low-carb, which tends to mean consuming more meat. Eating chicken and ground beef, however, can get boring. Have you ever wondered if organ meats could work on a ketogenic diet? Follow along as we uncover whether liver is keto or not, what liver is, dive into nutrition a bit, and then give you a few of our favorite keto-friendly liver recipes.


December 2020 Featured Chef | Chris Gonzalez

We are excited to have Chris Gonzalez as our December Featured Chef. Chris uses his cultural roots as inspiration to create delicious and nutritious recipes. He is a Certified Holistic Health Coach, Natural Foods Chef and the Founder & CEO of Miami Wellness Club ®, South Florida’s Premier Guide to Healthy Living ™. Follow along as we share recipes created by Chris this December.


Enter To Win | $150 Natural Food Giveaway

It's giveaway time! Enter to win for your chance to claim the $150 Natural Food Prize Pack. This month's bundle includes Featured Chef Chris Gonzalez's favorites such as Lamb Burger Patties, Duck Wings, Whole Pastured Chicken, and so much more!


Contest Winner | Healing Family Eats Giveaway

Our thanks to everyone who entered the Healing Family Eats Holiday Turkey Giveaway. A random winner has been chosen from all those who entered. Congratulations to Jane W. of San Antonio, Texas! Enjoy your pasture-raised turkey, Jane.


Ground Beef Sale | Save 20%

Now through Saturday, December 12th, save 20% on Ground Beef when you order our 25lb bundle. Each bundle includes 25 - 1lb packages of 75% lean grass-fed ground beef. It's a great time to fill your freezer for less.


Pinterest | Eat Healthy Forum

If you haven't visited our Pinterest board, we invite you to check it out. We have a collection of useful pins on everything from Party Food and Healthy Holiday Food, to gut-healthy Bones and Broth. If you're on a Whole30 diet, we also have a plethora of Whole30 Approved recipes posted. Hope to see you there!


Category Sale | Save On Brisket, Ribs, Corned & Stew Beef

Now through Saturday, 12/12, save 15% on everything in our Brisket, Ribs, Corned & Stew Beef category. Choose from a variety of whole, all-natural foods raised on family farms. Avoid lines at the grocery store; we'll deliver right to your door. Most orders are delivered within 24-48 hours after leaving our facility.


Shout Out | Ribs and Coconut Shrimp

We all know the feeling of looking at a picture of food and instantly craving what we see. That is how we feel about USWM patron Tee Gardner's bowl of Ribs, Coconut Shrimp, Avocado, and Cole Slaw. USWM serves up delicious grass-fed Beef Ribs and Wild-Caught Shrimp that will turn any dinner into a mouth-watering feast. A special thank you to Tee for tagging us in this lovely meal. 


Do you have an unboxing or favorite product, recipe, or kitchen tip to share with our readers? Tag us or include us (#uswellnessmeats or @uswellnessmeats) on your social media posts, whenever you have a fresh new idea for a meal, and we'll share with the rest of the community. Enjoy!




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details. We are still awaiting shipping approval from Canadian Customs following rule changes earlier this year. Watch this space for updates.

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for new recipes, featured chefs, health & wellness articles, product information & more!

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Boneless Pork Chops - four 4 oz chops
Boneless Pork Chops - four 4 oz chops
Beef Tenderloin Filet Mignon - 6 oz
Beef Tenderloin Filet Mignon - 6 oz
Petite Top Sirloin -  11 oz
Petite Top Sirloin - 11 oz
75% Lean Ground Beef Bundle - 25 - 1 lb. pkgs.
75% Lean Ground Beef Bundle - 25 - 1 lb. pkgs.
Beef Gelatin - 14 oz
Beef Gelatin - 14 oz
Whole Primal Beef Striploin - 7.25 lbs.
Whole Primal Beef Striploin - 7.25 lbs.




10027 - Beef Hanger Steak - 1.35 lbs

10106 - Beef Standing 6-Rib Roast - 9.6 lbs

31348 - Grass-fed Raw Aged Havarti Cheese - 10.5 oz

31360 - Grass-fed Raw Aged Farmer's Cheese - 10.5 oz

Full Fat Dairy Can Help Lower Blood Pressure


By Dr. Mercola


Grasses are a cow’s natural food, while corn and other grains that are routinely fed to CAFO livestock, are not. When cows eat grains, it alters the composition of their meat and milk. This results in an inferior nutritional profile, which dairy pasteurization continues to reduce.



organ blend ground beef

Ground Beef with Liver, Heart, and Kidney


"Customer Service was great!"




"Customer Service was great when I called to add an item on to my order. The ground organ meat blend was amazing. You actually got me to like liverwurst? Thanks! We will be ordering a monthly box!"


~ Kim N.

chuck roast, grass-fed beef

Photo & Recipe Courtesy of Chris Gonzalez

Cuban Ropa Vieja


Recipe by: Chris Gonzalez


December Featured Chef Chris Gonzalez uses his rich family roots to create mouth-watering dishes. Having family ties from Cuba, the Dominican Republic, and Spain provides various flavors to inspire his spin on classic meals. One of the recipes Chris so kindly shared with us this month is Ropa Vieja. The National Dish of Cuba, Ropa Vieja a.k.a “old clothes,” is the quintessential meal to experience a cultural taste of the largest island in the Caribbean.


A special thank you to Chris for sharing this yummy dish with us! Explore more recipes from Chris on the Discover Blog.




grassfed steak

Missouri cattle enjoying a late afternoon in early December. You will note the winter hair coat is in place for the colder night ahead. Mother Nature is fun to watch year around as it changes daily with the four seasons. Even below the ground the soil biology will go deeper as soil temperature cools. This enables regeneration of precious soil at deeper levels of the soil profile. Even the grass plants leave their grass root engines on in the winter months. Roots operate with less vitality in cold soils, but movement in the route zone takes place. Hurray for the game of live in creatures big and small.


Subscribe to our YouTube channel for farm videos, cooking demos,

product info. and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken and Soy-Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken, Soy-Free South Carolina Pork and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Grassland Beef / US Wellness Meats, PO Box 249, Canton, Missouri 63435