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“We may live without poetry, music and art; We may live without conscience, and live without heart; We may live without friends; we may live without books; But civilized man cannot live without cooks.”
― Edward Bulwer-Lytton, English Author and form member of Parliament Solving The Inflammation Riddle So many health issues are related to inflammation. While inflammation is part of the body's immune response, chronic inflammation can lead to a whole host of problems...heart disease, autoimmune disorders, arthritis, and cancer. What can be done? Start by examining your diet. Are there foods you might need to avoid? Some foods cause different reactions in different people. No two bodies are alike. Try to eat more anti-inflammatory foods. Foods high in Omega-3 fats are especially good at reducing inflammation. Consider adding grass-fed beef, lamb or bison in place of grain-fed meats. Grass-fed meats have an excellent Omega-6 to 3 ratio, containing as much as five times more Omega-3's. Green leafy veggies, berries, and seafood also have anti-inflammatory properties. Dr. Mercola shares some insight into the inflammation epidemic in this week's article. Eat Healthy | What Is Braunschweiger It may be difficult to spell and pronounce, but this organ meat sausage is definitely easy to eat! The rich depth of flavor in Braunschweiger makes it a sausage masterpiece. Originating from Germany, the world capital of sausage, Braunschweiger is a well-known commodity in Europe. Our recipe is a 60/40 mix of beef trim and beef liver with special all-natural seasonings. It is nutritious & delicious! USWM Braunschweiger comes fully cooked and ready to enjoy! Plus, this week it's ON SALE! Product Special | 20% Off Ground Beef Now through Saturday, February 22nd, save 20% on Ground Beef when you order our 25lb bundle. Each bundle includes 25 - 1lb packages of 75% lean grassfed ground beef. It's a great time to fill your freezer. Category Sale | All Sausages If you have a hankerin' for Grass-fed Beef Liverwurst or Braunschweiger, breakfast sausages or sliders, now is the time to stock up! Our All Sausages category is 15% through Saturday, 2/22. Featured Chef | Jessica Haggard Have you met February Featured Chef, Jessica Haggard? We are so pleased to be sharing yummy recipes by Jessica all month long. She is the curator of the popular keto carnivore blog, Primal Edge Health, and a homeschooling and homesteading mother. She relies on wholesome, family-friendly meals to keep her and her growing family healthy and strong. Visit the Discover Blog to learn more about Jessica and browse her recipes. Cooking With Carley | Pork Fat Rendering Demo Carley Smith is back with another cooking demo! Follow along with Carley as she walks us through how to render pork fat for cooking. Did you know we have other cooking demos on our YouTube channel? Explore more of Carley's cooking videos like Baby Back Ribs, Pork Chops, and Pork Tenderloin. Shout Out | Felix Levine's - "Where's This Going?" In recent years the popularity of podcasts has only seemed to increase. In early 2019, the USWM team met Felix Levine, an exciting young college student who had started his podcast titled "Where's This Going?". Throughout the year, Felix has interviewed some fascinating guests. His list of guests includes actors, journalists, professional athletes, former mobsters, and many more people from every walk of life. Not only is USWM a sponsor of Felix's podcast, but we enjoy listening to every exciting episode. If you are a fan of podcasts, we encourage you to give "Where's This Going" a listen. Tag us (#uswellnessmeats) on your social media posts whenever you have a fresh new idea for a meal and we'll share with the rest of the community. Enjoy! Sincerely, John & Staff on behalf of the farm families of US Wellness Meats Customer Service: (877) 383-0051 Direct Line: (573) 767-9040 Fax: (573) 383-7004 USA Store: www.USWellnessMeats.com Canada Store: www.grasslandbeef.ca Email: eathealthy@grasslandbeef.com P.S. Click for Canada Shipping details P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for new recipes, featured chefs, health & wellness articles, product information & more! | 
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