All-Natural Foods From Our Farms To Your Table ~ Shipped Free To All 50 States ~ Grass-fed Beef, Lamb, Bison, and more
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Home chef

July 19, 2020    Canton, Missouri     




Dr. Mercola - Excess Body Fat Can Age Your Brain Faster Than Muscle


Recipe Corner - Loaded Sweet Potato Nachos


July Featured Chef - Heather Brown of My Life Well Loved


Instant Gift - USWM e-Gift Cards Send Immediately


YouTube - Follow Us On The Farm


New Sale Items - 75% Ground Beef Bundles, Sirloin Steak, Coulotte Steak, Sugar Free Franks, Beef French Ribeye, Grass-fed Salted Butter


Category Sale - Save On Home Chef Favorites


Shout Out - Fire Smoked Tomahawks 

Issue Archive Link


"Home cooking is always concerned with quality, because people you care about

will eat the meal."

- Richard R. Wilk, American Anthropologist

Home Cooked

We love eating out at a fancy restaurant as much as anyone, but that's a rare treat. With quality ingredients, a well-stocked kitchen, and good recipes, every day can produce gourmet creations right from your own home. We're hearing from more and more people who are learning the art of fine cuisine. While lockdowns and sheltering at home can produce some unfortunate consequences like lack of exercise, weight gain, depression, and frustration, it can also have some savory side effects too. Home cooking is catching on all over the country. Some have taken home cooking to new heights by making a little extra from every meal for freezer meals or for sharing with elderly friends and loved ones. What better way to spread a little cheer and overwhelm someone with love? 


Cooking at home also affords the opportunity to eat healthier. You know what ingredients go into each dish and can make sure it's from trustworthy sources. Of course, it can be easy to get into a cooking rut, so don't be afraid to experiment. Try some new ideas. Our Featured Chef pages on our Discover Blog are loaded with creative suggestions for meals. You could plan a whole year of meals and then some, just from the recipes on our blog. Social media is also an excellent place for ideas. There are so many wonderful options for inspiration.


We love to see delicious dishes and smiling faces. Tag us on your social media posts when you've discovered a new favorite cut or recipe (#uswellnessmeats).


July Featured Chef | Heather Brown 

Meet July Featured Chef Heather Brown! Hailing from Birmingham, Alabama, Heather is your go-to girl for delicious recipes, healthy tips, and lifestyle must-haves. As a mom of two boys, she knows a thing or two about creating recipes the whole family will love. Stay tuned as we share Heather's recipes this month. You can learn more about Heather on her lifestyle blog, My Life Well Loved


YouTube | Follow Us On The Farm

Whether you are a new customer or longtime patron of US Wellness, we'd invite you to learn more! Our YouTube channel has videos from the farms, chats with the farmers, cooking demonstrations, product reviews, nutrition information and more. We think it's important to know who raises the food we eat. In fact, it's something we talk about quite a bit around here...know your food, know your farmer! It's more than a catchy phrase. If you know how your food is grown, where it's grown, and what's in it, you're better equipped to make good choices for your family.


Category Sale | Save On Home Chef Favorites

Through Saturday, 7/25 save 15% on everything in our Home Chef Favorites category. It's a great time to stock up on great flavor and nutrition. Avoid lines at the grocery store...we'll deliver right to your door. Most orders are delivered within 24-48 hours after leaving our facility.


Instant Gifts | Perfect For Every Occasion

Summer weddings, birthdays, and anniversaries are opportunities to share joy! There may be a lot of good gift ideas out there, but we're just a wee bit biased. Our E-Gift Certificates are quick and easy to send and they arrive in the blink of any eye in the recipient's inbox offering them the freedom to choose whatever delicious food they like. 


Shout Out | Fire Smoked Tomahawks

Oh my! There are some food pics that bring a smile...and...a carnivorous desire to start the grill. This is one such shot from singer, songwriter, chef, and host of "Cooked With Cannabis" on Netflix, (@kelis). Our sincere thanks to @kelis for sharing this mouthwatering shot of our tomahawk ribeyes aka Bone-In French Cut Ribeyes.


What delicious creations do you make with our products? Tag us (#uswellnessmeats) on your social media posts whenever you have a fresh new idea for a meal and we'll share with the rest of the community. Enjoy!




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for new recipes, featured chefs, health & wellness articles, product information & more!


Beef French Ribeye - (16-20 oz)
Beef French Ribeye - (16-20 oz)
Beef Coulotte Steak - 6 oz.
Beef Coulotte Steak - 6 oz.
Petite Top Sirloin -  11 oz
Petite Top Sirloin - 11 oz
Anchor Salted Grass-Fed Butter - 8 oz.
Anchor Salted Grass-Fed Butter - 8 oz.
75% Lean Ground Beef Bundle - 25 - 1 lb. pkgs.
75% Lean Ground Beef Bundle - 25 - 1 lb. pkgs.
Sugar Free Beef Franks - 6 franks (1 lb. pkg)
Sugar Free Beef Franks - 6 franks (1 lb. pkg)



10055 - Beef Flank Steak - 1 lb pkg

10054 - Beef Skirt Steak - 14 oz

10102 - Beef Standing 2-Rib Roast - 3.2 lbs

10106 - Beef Standing 6-Rib Roast - 9.6 lbs

77004 - Ribeye Pork Chop - 16 oz

10030 - Beef Thin Marrow Bones - 1 lb pkg

18800 - Ground Beef with Liver, Heart, and Kidney - 1 lb

70761 - Sugar-free Pork Bacon Slices - 1.5 lbs

77055 - Sugar-free Pork Breakfast Sausage Patties - 6 (3.2 oz) patties

10074 - Canoe-Cut Beef Marrow Bone Bundle - 5 lbs

10008 - Beef Oxtail - 1 lb pkg

Excess Body Fat Can Age Your Brain Faster Than Muscle


By Dr. Mercola


Staying fit as you age is about far more than aesthetics. Increasing research shows that maintaining healthy levels of body fat and greater muscle mass has an effect on your brain health and even your rate of cognitive aging. It’s known, for instance, that being obese in midlife and early late-life is associated with worse cognitive aging.


Your chronological age, i.e., your age in years, is just a numerical measurement, but your real age is your biological age as dictated by your choices and habits, as well as your modifiable risk factors like levels of muscle and fat...



grassfed tomahawks

Beef Large French Ribeye (20-24 oz)


"Best Ribeye Ever!"




"My family loves these Ribeye. They are better than restaurant quality.  Have never received a bad product. We eat Paleo and we love all the information and quality products from US Wellness Meats. My favorite place to purchase meat!"


~ Linda, Ohio

chicken breast

Photo & Recipe Courtesy of Heather Brown, My Life Well Loved

Loaded Sweet Potato Nachos


Recipe by: Heather Brown of My Life Well Loved


We have one word for you… NACHOS! Yes, we are talking about the delicious chip and topping combo that is a fan-favorite across the country. We have a little surprise for you. These aren’t your typical nachos

“One of my favorite things to do in the kitchen is to come up with a “healthy” spin on a favorite classic! And that is exactly what these sweet potato nachos are! After sharing these Loaded Sweet Potato Nachos on my Instagram Stories when we were shooting the photos with my photographer earlier this week, I had an influx of messages asking for the recipe. I am happy to report these nachos are just as amazing as they look! What I love most about this Sweet Potato Nacho recipe is you can add or subtract any of the ingredients to make it your own. I loaded my nachos with grilled chicken, black beans, corn, jalapeño, green onions, tomato, and of course GUAC! However these would be great with beef or pork and any other toppings your tastebuds desire.”



grassfed steak

Sixty days of rest in a long term managed grazing system creates a tantalizing pasture salad bar. When rest cycles are stretched out, plants continue to push roots deeper in the soil profile while they store increasing amounts of the energy in the above ground portion of the plant. These cattle are perfectly content in their mannerism. Beef cattle have a keen sense of selecting the best nutrition for their requirements. This trait is passed from mother to their young in the first couple of months of growth.


Subscribe to our YouTube channel for farm videos, cooking demos,

product info. and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken and Soy-Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken, Soy-Free South Carolina Pork and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Grassland Beef / US Wellness Meats, PO Box 249, Canton, Missouri 63435