Back to Nature ~ Free Shipping To Your Door ~ Save on clean, whole foods from our farms to your door
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ 


All-natural, grassfed, pasture raised, online food

June 7, 2020     Canton, Missouri     


Dr. Mercola - Risks Linked To Choline Deficiency Drastically Understated


Recipe Corner - Easy Sunday Roast Recipe


Father's Day Reminder - Gift Ideas For Dad


Shipping Reminder - Your Order ETA


Category Sale - Save On Grass-fed Dairy


New Sale Items - Delmonico Steaks, Beef Bologna, Heat & Serve Pot Roast


June Featured Chef - Meet Veronica Culver


Enter To Win - Your Chance To Win $150 Food Bundle


Restaurants - Fine Dining Establishments


Shout Out - Food Box HQ Unboxing

Issue Archive Link


“I cannot stress a greater importance than to teach the young generation about the risks of unhealthy eating. A great way to pique their interest in nutrition is to involve them more in the cooking process. They not only will learn to cook for themselves, but also develop a lifetime of healthy habits." 

― Marcus Samuelsson, Chef

Nose To Tail Nutrition

Nose to tail eating was a common practice in past generations. Society was more agrarian and families were able to raise their own food. Small family farms were numerous. Since food was raised at home, people knew what they were eating and the food chain was localized. People were far more likely to know their farmer.


Organ meats were a significant part of the diet as well as animal fats like tallow and lard. These nutrient dense foods were on the table regularly. Animals were more likely to be pasture raised and grass-fed. Today, the overuse of pesticides, herbicides, antibiotics, and soil erosion has depleted soils of vital nutrients making food less nutritious.


Today's factory food culture leaves a lot to be desired and offers a lot of empty calories. It's far more difficult today to find nourishing foods which is why US Wellness farms have spent over 20 years building rich soils and practicing regenerative farming principles. Raising cattle on pasture takes more effort and resources but the end product is worth it in flavor and nutrition. 


See Dr. Mercola's article today for information on widespread choline deficiency. People most susceptible are vegetarians, athletes, and those who consume large amounts of fast foods. Liver is one of those "nose-to-tail" foods that is high in choline and numerous other vitamins and minerals lacking in today's diet. If you're not sure about organ meats, try our Liverwurst or Braunschweiger as an introduction. We think you'll love it!


Category Sale | Save On Grass-fed Dairy

This week we have all of our Grass-fed Dairy products on sale 15% off. Order before Saturday 6/13 to take advantage of these savings. on Grass-fed Butter, Organic Grass-fed Ghee, and several varieties of Grass-fed Raw Aged Cheeses.


Father's Day Reminder | Gift Ideas For Dad

Dad's Day is Sunday, June 21st. Everyone loves great food! Give Dad the gift of delicious: Steaks, Chops, or Ribs. Maybe Dad would enjoy a cookbook? Of course we do have e-gift cards that deliver to your Dad's inbox in a jiffy. They are easy to use online, available in a variety of denominations, and can be used on anything in the store.


Shipping Reminder | Order Volume Delays Normal Shipping Schedule

Our sincere thanks to all of our loyal customers and new customers who are looking to us to provide healthy all-natural foods during a challenging time. We appreciate your trust in us and look forward to serving your family. We've been able to add staffing to help in our meat cutting, customer service and shipping departments, but we're still behind about 10 days.


As our long-time customers know...normally, if you order Sunday through 10 am Wednesday, you'll receive your food that same week. We're working hard to get back to normal. In the meantime, we ask for your continued patience. Check our Discover Blog, Email, and green banner on for updates. Thank you!


Restaurants | Fine Dining Establishments

Our foods aren't available in a lot of restaurants around the country, but there are a select few that we're extremely proud to be partnered with. See our Restaurant page if you're planning dinner out and see if any are in your neighborhood. One such fine dining establishment is right in our backyard; Crane's Farmhouse is within an hour of US Wellness farms and it's well worth the drive if you're in Northeast Missouri. We also serve restaurants in Concord MA, Kansas City MO, Augustine FL, New York NY, Norwalk CT, Pennsacola FL, Brookline MA, Cincinatti OH, Quincy IL, Boston MA, and Concord MA.


Featured Chef | Veronica Culver

Meet our June 2020 Featured Chef Veronica Culver! Veronica is a keto chef and baker as well as a certified group fitness trainer. Her food philosophy is geared towards fueling your body with high performance, anti-inflammatory foods that won’t weigh you down. We are excited to be sharing Veronica's recipes this month.


Enter To Win | Enchanted Cook Giveaway

This is your chance to win a $150 bundle of farm fresh food from US Wellness. Enter our contest ending 6/14 for a chance to stock your freezer for free. One lucky winner will receive the prize delivered right to their door! It just takes a second to enter...Click HERE!


Shout Out | Food Box HQ Unboxing

Our friends from Food Box HQ shared an informative unboxing and cooking demo. Follow along with Emily as she unboxes a delicious mix of USWM products such as ribeyes, sausages, wild-caught salmon, and more! Emily also uses the chicken feta and spinach sausage links to create a delicious pasta dish. 


Tag us (#uswellnessmeats) on your social media posts whenever you have a fresh new idea for a meal and we'll share with the rest of the community. Enjoy!




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for new recipes, featured chefs, health & wellness articles, product information & more!


Pre-Cooked Beef Pot Roast & Gravy - 2 lbs.
Pre-Cooked Beef Pot Roast & Gravy - 2 lbs.
Delmonico Steak - 14 oz.
Delmonico Steak - 14 oz.
Beef Bologna - 1 lb
Beef Bologna - 1 lb


10003 - 85% Lean Beef Patties - 2 (6 oz) patties

10008 - Beef Oxtails - 1 lb

10027 - Beef Hanger Steak - (1.35 lbs)

10030 - Beef Thin Marrow Bones - 1 lb.

10031 - Beef Tongue - 2 to 3 lbs. in size

10048 - Beef Thin Sirloin Keto Steaks - 1 lb

10053 - Beef Inside Skirt Steak - 1 lb

10060 - Beef Sirloin Ball Cap Roast - 2.5 lbs

10083 - Beef Flat Iron Steaks - 4 (8.5oz) steaks

10888 - Boneless Beef Short Ribs - 2 (8oz) ribs (1lb total)

15112 - Beef French BONE-IN Filet - 12-14 oz

31360 - Raw Grass-Fed Farmers Cheese - 10.5 oz.

70790 - Pork Soup Bones - 1.25 lbs.

70795 - Pork Tenderloin Filet - 2 lbs.

77004 - Ribeye Pork Chop - 16oz

77006 - Pork Rib Chop - 12 oz

77044 - Fresh Pork Ham Steak - 1.5 lbs

88007 - Pasture-raised Chicken Thigh Pack - 1.0 lbs.

88008 - Pasture-raised Chicken Breasts - 1 lb.

88011 - Pasture-raised Chicken Necks - 2.5 lbs.

88056 - Pasture-raised Chicken Tenders - 0.5 lb pkg

88076 - Whole Spatchcock Chicken - 2.5 lbs

Risks Linked To Choline Deficit Drastically Understated


By Dr. Mercola


Choline was discovered in 1862, but it was 1998 before the Institute of Medicine declared it an essential nutrient for optimal health. Unfortunately, 90% of the U.S. population does not consume enough of it, likely since popular dietary guidelines limit consumption of the richest dietary sources.


Many are still unaware of the biological importance choline plays and it may be one of the least likely nutrients to be recommended. Choline is not a vitamin or mineral, but an organic water-soluble compound scientists often group with vitamin B complex since the function is similar...



Grassfed Beef Back Ribs

Beef Back Ribs - 14 lbs


"Simply Amazing"




"These are my favorite item on uswellnessmeats. They are meaty, tender and just plain delicious. I am obsessed with these ribs. We put them in the power pressure cooker, then finish off on the grille.......AMAZING!"


~ Aleah, Maryland

chuck roast, grass-fed beef

Photo & Recipe Courtesy of Veronica Culver, The Enchanted Cook

Easy Sunday Roast


Recipe by: Veronica Culver


"There are times when a big bowl of hearty and tender roast and root vegetables just hits the spot. I usually make mine in the slow cooker so I can set it and forget it. Doing it this way makes it easy so you can make it any day of the week and come home to a wonderful meal. But there’s something about Sundays and pot roasts that just seem to fit cozily together, so I often make these on the weekend with enough left over to have during the week, too. I like to use the leftover roast to make sandwiches (using my zero net carb Keto Collagen Bread), or tacos usually using jicama tortillas or something grain and gluten free for the shells."


Our sincere thanks to Featured Chef Veronica Culver of The Enchanted Cook for sharing this tasty dish. 



grassfed steak

Northeast Missouri cattle enjoying an early June afternoon in a lust carpet of long rested forage. The super healthy hair coats tell the story of excellent grassfed/grass finished nutrition by the tight hide and shine. The conversion from cropland to grassland is now going on 25 years. The soil biology has made a quantum leap under regenerative land stewardship.


Follow us on Youtube for farm videos, cooking demos and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

100% grass fed
facebook twitter pinterest instagram blog youtube mail
100% grass fed
100% grass fed
100% grass fed 100% grass fed
purchasing information
shipping canada



Add to your address book to ensure that you receive our emails in your inbox.

US Wellness Meats does not sell, trade, or give away any subscriber information. This isn’t just an ethical commitment, it’s a legal one.

Copyright   2020 by US Wellness Meats. All rights reserved.

This is an advertising message from US Wellness Meats.

TO OPT-OUT OR UNSUBSCRIBE: To remove yourself from our email program, please click unsubscribe.

Grassland Beef / US Wellness Meats, PO Box 249, Canton, Missouri 63435