| Fight Off Colds & Flu Stress, lack of sleep, poor diet, and obesity all wreak havoc on our immune systems. A healthy immune system is vitally important in preventing and reducing the severity of sickness. If you've seen the news lately, you know we're smack dab in the middle of the worst cold and flu season in several years. Worries persist over the latest flu virus, but good nutrition and some simple precautions can help alleviate those fears. Good nutrition begins in the soil. We mention this frequently because it's so important. Food raised from depleted soils won't have the same nutritional value as those raised from rich, healthy soils. Find fruits and veggies from thoughtful, organically inclined producers you can trust. US Wellness farms have devoted decades to building deep, rich soils so that the foods we produce are loaded with the vitamins, minerals, and nutrients our bodies depend upon for health and wellness. Know your food...know your farmer! In this issue, Dr. Mercola shares some valuable and timely advice for Boosting Your Immunities. Kelley Herring also has some good information about improving our immune systems. Check out How to Ward Off the Flu with the Keto Diet. Category Sale | Save On Breakfast Favorites Stock your freezer with delicious! This week, we have our Breakfast Favorites category specially priced. Give each day a healthy start and save 15% on over 25 all-natural, farm fresh foods: Sugar-Free Hickory Smoked Bacon (just 2-ingredients: pork & sea salt), Breakfast Sausage, Breakfast Sliders, Minute Steaks, Pemmican, Liverwurst, Chicken Feta/Spinach Sausage, Lard, and more! March 2020 Featured Chef | Ryan Kennedy Meet March Featured Chef Ryan Kennedy! Ryan is a Functional Medicine Practitioner and Board-Certified Clinical Nutritionist. He strives to have a deep connection with the ingredients he sources by growing his own organic vegetables, catching wild sustainable seafood, and only purchasing 100% grass-fed and pasture-raised animal foods. This month he will be sharing his favorites recipes and cooking tips. Enter To Win | $150 March Food Bundle + Beyond Nutrition Cookbook Enter to win this Featured Chef Prize Pack valued at over $150. Our March bundle includes delicious products chosen by Featured Chef Ryan Kennedy. Plus the winner will also receive a copy of Ryan's, Beyond Nutrition Cookbook. Our contest ends 3/11. It's easy to enter and only takes a few seconds for a chance to stock your freezer for free! Fresh Chilled Beef | Order By Friday, March 6th Our Fresh Chilled Beef Bundles are available for a limited time each month and are becoming all the rage for high-end restaurants, dinner parties, and family gatherings. Order your bundle before Friday, March 6th for shipping Wednesday, March 11th. Shout Out | Perfect Paleo Chili Even though most of us are looking forward to spring and warmer weather, we still have several cold days ahead of us. Jenny (@simply_craving_health) shared the perfect paleo chili to warm your soul. The best part about this chili is Jenny used USWM's Ground Organ Blend (75% Lean Ground Beef, Beef Heart, Beef Kidney, and Beef Liver). If you are looking to add organ meats to your diet, this chili is a delicious option! Tag us (#uswellnessmeats) on your social media posts whenever you have a fresh new idea for a meal and we'll share with the rest of the community. Enjoy! Sincerely, John & Staff on behalf of the farm families of US Wellness Meats Customer Service: (877) 383-0051 Direct Line: (573) 767-9040 Fax: (573) 383-7004 USA Store: www.USWellnessMeats.com Canada Store: www.grasslandbeef.ca Email: eathealthy@grasslandbeef.com P.S. Click for Canada Shipping details P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for new recipes, featured chefs, health & wellness articles, product information & more! | 
