All-Natural Foods From Our Farms To Your Table ~ Shipped Free To All 50 States ~ Grass-fed Beef, Lamb, Bison, and more
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all-natural food

March 29, 2020    Canton, Missouri     



and a word from the owner, John Wood.


Dr. Mercola - How Gut Bacteria Influence Your Metabolism


Recipe Corner - Creamy Potato Soup w/ Bacon


Past Featured Chefs - A Look Back


Top Delivery Reviews - 3rd Party Review


New Sale Items - Superfood Aronia Berries, Braised Bone Broth, Pork Lard, and Ground Pork 5lb Bundle


Fresh Chilled Beef - Order By Friday, April 3rd


Shout Out - Russells Family Unboxing

Issue Archive Link


"Eating healthy food fills your body with energy and nutrients.

Imagine your cells smiling back at you and saying: "Thank You!"."

- Karen Salmansohn, American Author

Spring Gardens

Spring has sprung and while we're in the midst of a challenging time, we can have hope that more sunshine and garden fresh fruits and veggies are just around the corner. Spring is the perfect time to start a garden. Whether you're an old pro or a rookie, raising your own produce is extremely rewarding. If you live in the city, try starting with a container garden. These are generally smaller and easier to maintain but can still produce a nice crop. If you have more room, raised beds are an excellent way to maintain control over soil conditions and weeding. This is also a whole lot easier on the back. Whichever option you choose, the rewards are numerous: reduced stress, sunshine, exercise, healthy produce, sense of self-reliance and pride, and sooo much flavor! 


Have you ever plucked a ripe tomato or cucumber off the vine? There is literally no comparison when it comes to flavor and nutrition. Since nutrition starts in the soil, raising food in the ground that you cultivate means your in control of what goes in and what comes out. If the soil is depleted, amend with compost to add back in nutrients. Vegetable scraps, banana peels, coffee grounds, egg shells, and even used paper teabags will compost and bring your soil back to life. When you start seeing worms in the dirt, you know you've got something good going. Don't put it off any longer! Roll up your sleeves and get to work. You'll reap the rewards as your food ripens and you get to enjoy the harvest with family and friends. For most areas, it's a great time to plant spinach, kale, snow peas, lettuce, chard, broccoli, radishes and beets. Tomatoes aren't too far behind!


This week, Dr. Mercola discusses the importance of including fermented and gut healthy foods in our diets. US Wellness offers a wide variety of Bones, Healthy Fats, Stocks & Broths, and Special Diet Foods for improved gut health. We've also got a full line of all-natural pre-cooked foods ready to heat and serve!


Past Featured Chefs | A Look Back

We have had the good fortune of working with some of the finest, health conscious chefs, food bloggers, influencers, recipe developers, and health & wellness coaches around. Our featured chefs come from all walks of life and every corner of the country. Take a look back at some delicious recipes, kitchen companions & cookbooks, and tips from these fine folks.


Shipping Alert

As many of our patrons know, normally, when you place your order Sunday through 10 am Wednesday, you’ll receive your package that same week. Any orders placed after 10 am Wednesday will be shipped the following week. Nothing has been normal about March 2020 though.


With the increased order volume we’ve seen over the last few weeks, everyone here is working overtime to package and ship your order as soon as possible. Please refer HERE for regular updates and a message from the owner, John Wood. We're posting updates to the front page of US Wellness in the Green Banner and sending emails as well.


Top Delivery Reviews | 3rd Party Review

Top 10 Meal Delivery Services has reviewed our work here at US Wellness Meats. This is a 3rd party review we didn't ask or pay for. We also have customer reviews from over 1,900 actual customers who report on our efforts. Thanks to everyone who adds a review. Some of these help us learn how to get better, some make us smile, but they all make us proud to be serving loyal supporters of sustainable family farms. Thank you!


Fresh Chilled Beef | Order By Friday, April 3

Our Fresh Chilled Beef Bundles are available for a limited time each month and are becoming all the rage for high-end restaurants, dinner parties, and family gatherings. Order your bundle before Friday, April 3 for for shipping Wednesday, April 8th.


Shout Out | Russells Family Unboxing

It makes us so happy seeing our patrons receiving and unboxing their orders. The Russells Family shared an unboxing video of their latest order. The Russells family have been USWM patrons for over a year. After doing their research, they chose to give us a try due to our products being grass-fed and finished, antibiotic-free, and raised with no-added growth hormones. Some of their favorite kid-approved products include the Sugar-Free Beef Franks, Sugar-Free Pork Sausage, and the 75% Lean Ground Beef


Tag us (#uswellnessmeats) on your social media posts whenever you have a fresh new idea for a meal and we'll share with the rest of the community. Enjoy!




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for new recipes, featured chefs, health & wellness articles, product information & more!


Ground Pork Bulk - 5 lb pkg
Ground Pork Bulk - 5 lb pkg
Braised Chicken Bone Broth CONCENTRATE - 16 oz
Braised Chicken Bone Broth CONCENTRATE - 16 oz
Aronia Berries - 8 oz
Aronia Berries - 8 oz
Pork Lard - 2 lbs.
Pork Lard - 2 lbs.


Pure Indian Foods Cultured Ghee (14 oz)

Pure Indian Foods Garlic Ghee (7.8 oz)

Raw Grass-fed Gouda Cheese (10.5 oz)

Raw Grass-fed Jalapeno Cheese (10.5 oz)

Raw Grass-fed Baby Swiss Cheese (10.5 oz)

Raw Grass-fed Havarti Cheese (10.5 oz)

Raw Grass-fed Mild Cheddar Cheese (10.5 oz)

Raw Grass-fed Colby Cheese (10.5 oz)

Raw Grass-fed Sharp Cheddar Cheese (10.5 oz)

Raw Grass-fed Mozzarella Cheese (10.5 oz)

Raw Grass-fed Farmer's Cheese (10.5 oz)

Organic Mystic MTN Trail Mix

Sprouted Raw Organic Almonds

Sprouted Raw Organic Pecans

Sprouted Raw Organic Cashews

Sprouted Raw Organic Walnuts

Almond Nutty Mylk

Paleo Treats Mustang Bar - Granola Cookie

Paleo Treats Mac Attack - Macaroon

75% Lean Beef Patties 2 (6 oz) patties

Beef Tenderloin Kabobs (1 lb)

Beef Brisket Point (2.25 lbs)

Beef Liver (1 lb)

Beef NY Strip Kabobs (1 lb)

Beef Skirt Steak (14 oz)

Beef Flank Steak (1 lb)

Beef Tenderloin Filet Mignon (3 oz)

Beef Tenderloin Filet Mignon (6 oz)

Beef Tenderloin Filet Mignon (9 oz)

Whole Primal Beef Ribeye (6.25 lbs)

Ground Beef with Liver, Heart, and Kidney (1 lb)

How Gut Bacteria Influence Your Metabolism


By Dr. Mercola


The diversity of your gut microbiome begins to be established when you are an infant, and is affected by genetics, whether you are breast or bottle fed, and your immediate environment. Later in life your microbiome is significantly affected by your food choices.


Diets high in sugar and processed foods may reduce the diversity and your overall health, while diets high in whole foods high in fiber tend to have a beneficial impact...



slow-roasted beef, BBQ shredded beef

BBQ Slow Roasted Shredded Beef - Heat & Serve


"For easy nights without sacrificing health."




"I love to order this and have it on hand for nights when you just don't feel like cooking. Its super flavorful and delicious."


~ Reagan, Texas

bacon, creamy potato soup

Photo & Recipe Courtesy of Bill and Hayley, Primal Palate

Creamy Potato Soup


Recipe by: Bill and Hayley of Primal Palate


When you need a delicious recipe that calls for some superb seasonings, Bill and Hayley of Primal Palate are your answer. This dynamic duo has created a Creamy Potato Soup recipe that we are excited to share with you all!


“This creamy potato soup is a perfect easy weeknight meal for those cool fall days when you need something warm and comforting. Full of organic vegetables, organic cream, and bone broth, you’re getting lots of nutrients, and lost of flavor in one meal.”


A special thank you goes out to Bill and Hayley! Are you looking to spice up your recipes? Browse Bill and Hayley's organ spices company, Primal Palate.



grassfed steak

This little cutey has taken over ranching duties for the day. She's learning the ropes with some of the healthiest, happiest cattle in the US. These cattle near the gulf coast in Alabama have a buffet of nutrient dense, green native grasses to munch throughout the year. Due to a nearly perfect mix of rain and sunshine, the grasses thrive year round. When grazing animals have the opportunity to roam in a natural habitat without the stress of confinement, they are healthy and content.


Subscribe to our YouTube channel for farm videos, cooking demos, product info. and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Grassland Beef / US Wellness Meats, PO Box 249, Canton, Missouri 63435