All-Natural Foods From Our Farms To Your Table ~ Shipped Free To All 50 States ~ Grass-fed Beef, Lamb, Bison, and more
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grassfed beef roast

October 11, 2020    Canton, Missouri     




Dr. Mercola - Heart Healthy Benefits of Omega-3s


Recipe Corner - Chinese Five Spice Duck Hash


Product Feature - What Is Braunschweiger?


October Featured Chef - Meet Mike "Gormy" Gorman


Enter To Win - $150 Keto Foods Giveaway


Pinterest - Eat Healthy Forum


New Sale Items - Delmonico Steak, Top Sirloin, Tenderloin Filet Mignon, Chicken Chorizo Sausage, Beef, Ground 55% Lean Patties, NY Strip Steaks and More


Category Sale - All Beef Roasts 15% OFF


Keto Kamp Carnivore - Ben Azadi Discusses Carnivore Experiment


Shout Out - Grass-fed Lamb Burgers + Pepperjack

Issue Archive Link


"Any food that requires enhancing by the use of chemical substances

should in no way be considered a food."

- John H. Tobe, Naturalist

Keto Therapy

There's no magic bullet when it comes to health and wellness. It takes effort. It can be especially difficult for someone who is just coming to the realization that diet really does have consequences. Cravings can get in the way when we're making progress too. The key for many is routine. It takes time and determination, but once you're over the hump, it's all downhill. Once you begin to experience results, it gets much easier.


Ketogenic diets aren't new. Scientists were experimenting with low carb remedies to neurological disorders like epilepsy back in the 1920's. John's Hopkins Medical Center, for example, has nearly 100 years of experience treating pediatric epilepsy patients with low carb, high fat diets. Ketogenic diets have received quite a lot of focus from the scientific community because they've shown so much promise. Modern culture has strayed too far down the path of convenient high carb, over processed, sugar laden diets. It's evidenced by the rising number of Americans suffering from heart disease, obesity, cognitive disorders, diabetes, and chronic autoimmune diseases. Ketogenic diets have become a prominent therapy for all of these maladies and many more. There are even studies showing improvement in cancer patients. It seems the body tends to function better burning high quality, healthy fats for fuel instead of sugar. If you've considered giving keto a try, we'd recommend visiting with your family doctor or naturopath to see if it makes sense for you. Also, it pays to learn as much as possible. Visit our Discover Blog for a ton of useful information.


Dr. Mercola discusses the Heart Healthy Benefits of Omega-3 Fats in this week's article.


Product Feature | What Is Braunschweiger?

You may have heard of it or even tried it, but what is Braunschweiger? It has a very German sounding name and for good reason. The name comes from the German city of Braunschweig (Brunswick). Braunschweiger is an organ meat sausage made primarily from liver. US Wellness Braunschweiger is made from a 60/40 mix of grass-fed ground beef and beef liver. It's similar in consistency to our Liverwurst sausage but has a slightly different flavor profile. Both are extremely tasty and loaded with nutrients! Read more on our Discover Blog 


October 2020 Featured Chef | Meet Mike "Gormy" Gorman

Meet Mike Gorman! Mike also goes by Gormy if you prefer. He's come up with some excellent keto recipes to share this month. You can also catch him on his wildly popular podcast, The Fat Guy Forum. Learn more about Mike, his health journey and explore his recipes on the Discover BlogThis week Mike shares a delicious recipe for his Chinese Five Spice Duck Hash


Enter To Win | $150 Keto Foods Giveaway

Our $150 Keto Foods Giveaway ends 10/14, don't wait! Enter now for your chance to win healthy, keto friendly proteins from US Wellness Meats. It's a great opportunity to fill your freezer for free! 


Pinterest | Eat Healthy Forum

If you haven't visited our Pinterest board, we invite you to check it out. We have a collection of useful pins on everything from Party Food and Healthy Holiday Food, to gut healthy Bones and Broth. If you're on a Whole30 diet, we also have a plethora of Whole30 Approved recipes posted. Hope to see you there!


Category Sale | All Beef Roasts 15% Off

Now through Saturday, 10/17, save 15% on everything in our Beef Roasts category. Choose from holiday favorites like Standing Rib Roasts and Shoulder Roasts, Whole Tenderloins, and Briskets to family dinner favorites like Chuck RoastAvoid lines at the grocery store...we'll deliver right to your door. Most orders are delivered within 24-48 hours after leaving our facility.


Keto Kamp Carnivore | Ben Azadi Discusses Carnivore Experiment

Our friend Ben Azadi with Keto Kamp Academy recently received results from his 40-day carnivore experiment. For 40 days, Ben ate nothing but meat. We were excited to see his results because US Wellness provided the proteins for Ben's experiment. Watch Ben Azadi's latest video and see what all the excitement is about.


Shout Out | Grass-fed Lamb Burgers

US Wellness farms raises some of the tastiest grass-fed lamb on the planet. Whether you enjoy authentic shepherd's pie or lamb burgers, there is no shortage of amazing recipes for lamb. US Wellness patron (@kevinwa) shares this scrumptious looking creation, Grassfed Lamb Burgers with melted pepperjack on garlic toast! Thanks for sharing Kevin!


Do you have an unboxing or favorite product, recipe, or kitchen tip to share with our readers? Tag us or include us (#uswellnessmeats or @uswellnessmeats) on your social media posts whenever you have a fresh new idea for a meal and we'll share with the rest of the community. Enjoy!




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details. We are still awaiting shipping approval from Canadian Customs following rule changes earlier this year. Watch this space for updates.

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for new recipes, featured chefs, health & wellness articles, product information & more!

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Beef Tenderloin Filet Mignon - 6 oz
Beef Tenderloin Filet Mignon - 6 oz
Petite NY Strip Steak - 8 oz.
Petite NY Strip Steak - 8 oz.
Delmonico Steak - 14 oz.
Delmonico Steak - 14 oz.
Petite Top Sirloin -  11 oz
Petite Top Sirloin - 11 oz
Beef, Patties - 2 (6oz) 55% lean for Ketogenic Diet
Beef, Patties - 2 (6oz) 55% lean for Ketogenic Diet
Chicken Chorizo Sausage - 1 lb.
Chicken Chorizo Sausage - 1 lb.



18800 - Ground Beef 75% Lean with Liver, Heart, and Kidney - 1 lb pkg
70749 - Sugar Free Diced Pork Bacon Ends - 1 lb pkg
71181 - Soy Free Pork Chops and Sausage Bundle - 20 lbs
71182 - Soy Free Pork Ham Steaks and Sausage Bundle - 20 lbs
71185 - Soy Free Pork Sausage Bundle - 20 lbs
71186 - Soy Free Pork Leaf Fat and Sausage Bundle - 18 lbs
71188 - Soy Free Pork Bones and Hocks - 18 lbs
71192 - Soy Free Bone-In Pork Loins and Sausage Bundle - 20 lbs
86020 - South Carolina Pasture Raised 4-Whole Chicken Bundle - 20 lbs
86022 - South Carolina Pasture Raised 5-Whole Chicken Bundle - 20 lbs
86024 - South Carolina Pasture Raised 6-Whole Chicken Bundle - 18 lbs
86034 - South Carolina Pasture Raised 4-Whole Chicken & 16 Feet Bundle
86108 - South Carolina Soy Free Pasture Raised 5-Whole Chicken Bundle - 20 lbs
86110 - South Carolina Soy Free Pasture Raised 6-Whole Chicken Bundle - 21 lbs

10057 - Beef Kidney - 1 lb

10092 - Beef Suet - 5 lb

10673 - Beef Jerky Sticks - Extra Spicy -8 oz pkg

10884 - Honey & Cherry-Free Beef Pemmican Pail - 2 lbs

10885 - Salt Free Beef Pemmican Pail - 2 lbs

10994 - Beef Pemmican - Honey/Cherry Free Bar - 2.2 oz

10995 - Salt Free Beef Pemmican Bar - 2.2 oz

88008 - Pasture-raised Chicken Breasts - 1 lb pkg

Heart Healthy Benefits of Omega-3's


By Dr. Mercola


For many years I’ve been recommending that you eat a diet rich in healthy saturated fats, and avoid vegetable oils and trans fats. Over the past decade, public opinion has turned against partially hydrogenated oil, a source of trans fatty acids, a movement that triggered many restaurants to substitute with 100% vegetable oil...



Grassfed Beef Braunschweiger

Beef Braunschweiger


"Surprisingly Delicious!"




"Turns out organ meats aren't something you have to choke down just because they're good for you. This Braunschweiger has incredible flavor- even the kids love it plain with a little mustard to dip it in or added to scrambled eggs. Too easy. Same goes for the liverwurst and head cheese - all very good."


~ Robert, New York


Photo & Recipe Courtesy of Mike Gorman

Chinese Five Spice Duck Hash


Recipe by: Mike (Gormy) Gorman | Gormy Goes Keto


“I am unabashedly a fan of duck in all of its forms but I certainly have a weak spot for the buttery delicious leg meat when you prep it right! This dish shines a spotlight on the legs and also includes a nod to those keto folk who miss potatoes and root vegetables."


Our thanks to Mike Gorman for this incredibly yummy dish! Mike is USWM October Featured Chef. He's a popular podcaster, keto chef, and nutrition coach. Mike has an inspirational story and we're fortunate to have him as our Featured Chef. You can find him on Instagram (@gormygoesketo) for more of his story in pictures.



grassfed steak

Happy cattle waiting patiently for the next paddock slice and the last meal of the day. Landscape is in the early October mode as warm season perennial grasses are going dormant while cool season grasses will remain active well into December with high energy nutrition. Meanwhile our soil critter friends are super active below ground in the cooler days of fall, working their magic of storing carbon and releasing natural soil fertility off of the root hairs of these plants. The resting phase allows plants to continually put down deeper roots and mine more minerals for plant food at deeper depths. Mother Nature has learned to operate

an amazing system over time.


Subscribe to our YouTube channel for farm videos, cooking demos,

product info. and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken and Soy-Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken, Soy-Free South Carolina Pork and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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