Sugar Free Foods Special ~ All-Natural Foods From Our Farms To Your Table ~ Shipped Free To All 50 States
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grassfed beef

October 25, 2020    Canton, Missouri     




Dr. Mercola - The Truth About Sleep


Recipe Corner - Jalapeno Popper Cauliflower Rice


Product Feature - 15 Keto Ground Beef Recipes


Featured Chef - Thank You For Your Wonderful Recipes, Mike!


Health & Wellness - Dementia Reversal


Turkey Time - Gunthorp Farms Turkeys Arrived


Sacred Cow - Diana Rodgers and Robb Wolf


Follow Us On Pinterest - Recipes To Pin For The Win


Category Sale - Sugar Free Category 15% OFF


Big Burger Bundle - Save 20% On 25 lbs of Ground Beef


New Sale Items - 75% Burger Bundle, Beef Shoulder Roast, Beef Filet Mignon, Beef Bologna, Unsalted Grass-fed Butter, Pork Breakfast Sausage


Shout Out - A Tasty Trio Of Beef Bacon, Burgers, and Franks

Issue Archive Link


"Sleep is the golden chain that ties health and our bodies together."

- Thomas Dekker, English Writer

Keto Tune-Up

Modern culture has a way of throwing us off balance. Finding time for all of life's responsibilities can be a challenge and when something is out of whack, we pay for it with poor sleep, aching bodies, stress, sickness, etc. Since every human body is different, and every individual has different needs and environmental factors, it's impossible to give a one-size-fits-all remedy. There is one diet though that has shown overwhelming benefits for a wide range of people. A Ketogenic Diet, or keto for short, has opened up a lot of potential for people suffering from a variety of health conditions. Keto is based on consuming foods with higher levels of healthy fats, moderate amounts of protein and low in carbohydrates. When the body doesn't have glucose from carbs for energy, it finds fuel in stored fat. It's a far cleaner fuel for our bodies.


If you're curious, here are just a few of the conditions that might be improved by trying a ketogenic diet: obesity, skin conditions like acne, some cancers, heart health, brain function including Alzheimer' and traumatic brain injuries, epilepsy, hormonal disorders, chronic inflammation, autoimmune disorders, and gastrointestinal issues. Always consult with your doctor or health practitioner about new diets and exercise routines. A Ketogenic diet does affect the body chemistry so do your homework before diving in. If keto isn't right, check out our Special Diets for a plan that might fit.


In this issue, Dr. Mercola shares some interesting guidance on how to improve your sleep. Check out his article on our Discover Blog.


Product Feature | 15 Keto Ground Beef Recipes

Ground beef is a kitchen staple being served up in everything from tacos, burgers, casseroles, and more! Sure, ground beef alone is a keto-approved food, but many of the recipes it can be featured in aren't technically keto-friendly recipes due to other ingredients such as pasta, bread, and other high-carb foods. Lucky for you, we have rounded up 15 of our favorite Keto-Approved Ground Beef Recipes. Take the guesswork out of dinner. Each of these recipes is delicious and keto-friendly, so let's get cooking!


Health & Wellness | Dementia Reversal

We want to congratulate award-winning author and leptin pioneer, Kat James on the 20th anniversary of her Total Transformation® Programs. Having experienced its effects and seen them over the decades, this new personal account of customer Mike Amy comes as no surprise. Read all about Mike's dementia reversal on our Discover Blog. Kat has a Tele-Transformation Program available October 29th, 8:30PM EST. For more information, contact her:


Category Sale | Save On Sugar Free

When on a low carb or ketogenic diet, it sure is nice to have some food options that are healthy and clean. It can be really difficult to find bacon, sausage, and other foods without all the fillers, sugar, and junk! That's where US Wellness comes in. This week we're offering everything in our Sugar Free category 15% OFF. This sale ends Saturday, October 31.


Featured Chef | Mike Gorman (aka Gormy)

We've had a great time having Mike Gorman as our Featured Chef this month. Keep up with Mike by giving him a follow on Instagram or listening to his podcast, The Fat Guy Forum. Don't forget to check out the four delicious recipes Gormy shared with us this month. 


Jalapeno Popper Cauliflower Rice


Bone-In Ribeye With Roasted Garlic Butter


Instant Pot Chuck Roast With Mushroom Cream Sauce


Chinese Five Spice Duck Hash


Cooking With Carley | Delicious Pot Roast Cooking Demo

Past Featured Chef Carely Smith (aka Fairy Gut Mother) is back with another cooking demo. The timing of this delicious pot roast with roasted veggies recipe could not be more perfect as fall weather is fast approaching. Follow along with Carley as she slow cooks a US Wellness Meats Chuck Roast to perfection. Grab your dutch oven because you are going to want to make this mouthwatering dish ASAP!


Turkey Time | Gunthorp Farms Turkeys Arrived

We just received our Gunthorp Farms Pasture Raised Turkeys. They are ready for your holiday or family meals. These pasture raised birds are on a whole different level of delicious! They're raised with plenty of access to sunshine and green pastures with NO additives, NO GMO feed, NO antibiotics, and NO Added Hormones. Check out our Turkey Tips and Tricks for a stress free kitchen.


Sacred Cow | Diana Rodgers and Robb Wolf

Our friends Diana Rodgers and Robb Wolf have been working on this project for quite some time. Many of you have been waiting patiently, so we're pleased to announce Sacred Cow, the film will be availabe to watch for a limited time from November 22 - November 30. Put those dates on your calendar and make sure you have friends and family gathered to watch. Go to to signup to watch the film as soon as it's released.


Follow Us On Pinterest | Recipes To Pin For The Win

Have you followed us on Pinterest yet? We share recipe inspiration for every occasion and craving. You will find tips and tricks for the best party appetizers, offal recipes, low-carb dishes, and more. If you are looking for the perfect meal for fall, we recommend checking out our Instant Pot Pins or our Slow Cooker favorites.


Big Burger Bundle | Save 20% On 25 lbs Of Ground Beef

Now through Saturday, October 31st, save 20% on Ground Beef when you order our 25lb bundle. Each bundle includes 25 - 1lb packages of 75% lean grass-fed ground beef. It's a great time to fill your freezer for less.


Shout Out | Tasty Trio Beef Bacon, Burger, and Franks

Our thanks to (@ceeketo) for sharing pictures and video of her latest US Wellness order, including Beef Bacon, Sugar Free Beef Franks, and Burger. Have you tried our Sugar Free Beef Bacon? It has a distinctive smoky flavor that is irresistable. Side note: our bacon contains just two ingredients. Our Beef Bacon is hickory smoked Beef and sea salt. Pork Bacon is pork and sea salt. Both are extremely tasty!


Tag us (#uswellnessmeats) on your social media posts whenever you have a fresh new idea for a meal and we'll share with the rest of the community. Enjoy!




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details. We are still awaiting shipping approval from Canadian Customs following rule changes earlier this year. Watch this space for updates.

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for new recipes, featured chefs, health & wellness articles, product information & more!

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Sugar Free Pork Breakfast Sausage - 1 lb.
Sugar Free Pork Breakfast Sausage - 1 lb.
Anchor Unsalted Grass-Fed Butter - 8 oz.
Anchor Unsalted Grass-Fed Butter - 8 oz.
Beef Bologna - 1 lb
Beef Bologna - 1 lb
Beef Tenderloin Filet Mignon - 3 oz
Beef Tenderloin Filet Mignon - 3 oz
75% Lean Ground Beef Bundle - 25 - 1 lb. pkgs.
75% Lean Ground Beef Bundle - 25 - 1 lb. pkgs.
Beef Center Cut Shoulder Roast - 3 lbs
Beef Center Cut Shoulder Roast - 3 lbs




Just Arrived From Gunthorp Farms


82200 - Pasture Raised Whole Turkey (Med) - 10-12 lbs

82204 - Pasture Raised Whole Turkey (Large) - 18-20 lbs

82208 - Pasture Raised Whole Turkey (X-LG) - 20+ lbs



12417 - Beef Gelatin – 14oz

31340 - Raw Grass-Fed Gouda Cheese - 10.5 oz

31344 - Raw Grass-Fed Monterey Jack Cheese - 10.5 oz

31348 - Raw Grass-Fed Havarti Cheese - 10.5 oz

31350 - Raw Grass-Fed Mild Cheddar Cheese - 10.5 oz

31354 - Raw Grass-Fed Unsalted Cheddar Cheese - 10.5 oz

31356 - Raw Grass-Fed Sharp Cheddar Cheese - 10.5 oz

31358 - Raw Grass-Fed Mozzarella Cheese - 10.5 oz

31360 - Raw Grass-Fed Farmers Cheese - 10.5 oz

164504 - Paleo Treat Rockets

155504 - Bison Liver - 8 oz pkg

155508 - Bison Soup Bones - 2 lb pkg

180405 - Ground Elk - 1 lb pkg

180420 - Elk Patties 3 (1/3lb) patties - 1 lb pkg

70742 - Sugar Free Pork Belly DICED - 1 lb

The Truth About Sleep


By Dr. Mercola


While insomnia is one reason cited for lack of sleep, there are many other causes as well, including shift work and excessive partying. Our modern lifestyle, which glamorizes constant internet connectivity and round-the-clock activity, essentially conspires to keep us awake far longer than is healthy.


How can you tell if you’re actually sleep deprived or getting the “right” amount of sleep for you? Mosley demonstrates a test that can clue you in. It’s simple...



grassfed beef bacon

Sugar Free Beef Bacon


"Great Bacon!"




"This bacon is delicious! I was not sure what to expect in the flavor as all other bacon is cured using sugar and this is not. The flavor is great! I don't eat pork and during my "Whole30" program I discovered this grassfed beef bacon and I am not going back to the other bacon."


~ Shakura, Illinois

sugar-free pork breakfast sausage, pasture-raised pork

Photo & Recipe Courtesy of Featured Chef Mike Gorman | The Keto Road

Jalapeno Popper Cauliflower Rice


Recipe by: Mike Gorman | The Keto Road


For all of our low-carb loving patrons we have just the recipe for you! In recent years cauliflower rice has become a staple for those trying to keep it low-carb or keto. October Featured Chef Mike Gorman has shared his Jalapeno Popper Cauliflower Rice to kick your typical cauliflower rice up a notch. This recipe features US Wellness Meats Sugar-Free Pork Breakfast Sausage.


“If cauliflower rice is new to you, this is a great way to give it a go and see how it is a great vehicle for flavor. It is a blank palate that you can bring to life with this dish that turns the traditional appetizer of poppers into a hearty meal!”


A special thank you to Mike for this tasty looking recipe. Learn more about Mike on the Discover Blog, his podcast (The Fat Guy Forum), or on his Instagram



grassfed steak

Happy cattle grazing in a creek bottom less than two miles from the mighty Mississippi River skirting the river bluff in Lewis County, Missouri. This was a very active area with Native Americans. A free flowing artesian spring is a stone's throw from this picture site. This area of Missouri is outstanding for cattle grazing. Steep hill sides intermingled with oak timber and open meadows on hill tops are perfect cattle habitat. Deer, turkey, bobcats, bald eagles and an occasional mountain lion are common in these woodlands. Mother nature has a large family above and below ground in the fingers that reach out from the mighty Mississippi.


Subscribe to our YouTube channel and follow us on Instagram for farm videos, cooking demos, product info. and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken and Soy Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken, Soy Free Pork and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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