Modern culture has a way of throwing us off balance. Finding time for all of life's responsibilities can be a challenge and when something is out of whack, we pay for it with poor sleep, aching bodies, stress, sickness, etc. Since every human body is different, and every individual has different needs and environmental factors, it's impossible to give a one-size-fits-all remedy. There is one diet though that has shown overwhelming benefits for a wide range of people. A Ketogenic Diet, or keto for short, has opened up a lot of potential for people suffering from a variety of health conditions. Keto is based on consuming foods with higher levels of healthy fats, moderate amounts of protein and low in carbohydrates. When the body doesn't have glucose from carbs for energy, it finds fuel in stored fat. It's a far cleaner fuel for our bodies.
If you're curious, here are just a few of the conditions that might be improved by trying a ketogenic diet: obesity, skin conditions like acne, some cancers, heart health, brain function including Alzheimer' and traumatic brain injuries, epilepsy, hormonal disorders, chronic inflammation, autoimmune disorders, and gastrointestinal issues. Always consult with your doctor or health practitioner about new diets and exercise routines. A Ketogenic diet does affect the body chemistry so do your homework before diving in. If keto isn't right, check out our Special Diets for a plan that might fit.
In this issue, Dr. Mercola shares some interesting guidance on how to improve your sleep. Check out his article on our Discover Blog.
Product Feature | 15 Keto Ground Beef Recipes
Ground beef is a kitchen staple being served up in everything from tacos, burgers, casseroles, and more! Sure, ground beef alone is a keto-approved food, but many of the recipes it can be featured in aren't technically keto-friendly recipes due to other ingredients such as pasta, bread, and other high-carb foods. Lucky for you, we have rounded up 15 of our favorite Keto-Approved Ground Beef Recipes. Take the guesswork out of dinner. Each of these recipes is delicious and keto-friendly, so let's get cooking!
Health & Wellness | Dementia Reversal
We want to congratulate award-winning author and leptin pioneer, Kat James on the 20th anniversary of her Total Transformation® Programs. Having experienced its effects and seen them over the decades, this new personal account of customer Mike Amy comes as no surprise. Read all about Mike's dementia reversal on our Discover Blog. Kat has a Tele-Transformation Program available October 29th, 8:30PM EST. For more information, contact her: email@example.com
Category Sale | Save On Sugar Free
When on a low carb or ketogenic diet, it sure is nice to have some food options that are healthy and clean. It can be really difficult to find bacon, sausage, and other foods without all the fillers, sugar, and junk! That's where US Wellness comes in. This week we're offering everything in our Sugar Free category 15% OFF. This sale ends Saturday, October 31.
Featured Chef | Mike Gorman (aka Gormy)
We've had a great time having Mike Gorman as our Featured Chef this month. Keep up with Mike by giving him a follow on Instagram or listening to his podcast, The Fat Guy Forum. Don't forget to check out the four delicious recipes Gormy shared with us this month.
Jalapeno Popper Cauliflower Rice
Bone-In Ribeye With Roasted Garlic Butter
Instant Pot Chuck Roast With Mushroom Cream Sauce
Chinese Five Spice Duck Hash
Cooking With Carley | Delicious Pot Roast Cooking Demo
Past Featured Chef Carely Smith (aka Fairy Gut Mother) is back with another cooking demo. The timing of this delicious pot roast with roasted veggies recipe could not be more perfect as fall weather is fast approaching. Follow along with Carley as she slow cooks a US Wellness Meats Chuck Roast to perfection. Grab your dutch oven because you are going to want to make this mouthwatering dish ASAP!
Turkey Time | Gunthorp Farms Turkeys Arrived
We just received our Gunthorp Farms Pasture Raised Turkeys. They are ready for your holiday or family meals. These pasture raised birds are on a whole different level of delicious! They're raised with plenty of access to sunshine and green pastures with NO additives, NO GMO feed, NO antibiotics, and NO Added Hormones. Check out our Turkey Tips and Tricks for a stress free kitchen.
Sacred Cow | Diana Rodgers and Robb Wolf
Our friends Diana Rodgers and Robb Wolf have been working on this project for quite some time. Many of you have been waiting patiently, so we're pleased to announce Sacred Cow, the film will be availabe to watch for a limited time from November 22 - November 30. Put those dates on your calendar and make sure you have friends and family gathered to watch. Go to www.SacredCow.info to signup to watch the film as soon as it's released.
Follow Us On Pinterest | Recipes To Pin For The Win
Have you followed us on Pinterest yet? We share recipe inspiration for every occasion and craving. You will find tips and tricks for the best party appetizers, offal recipes, low-carb dishes, and more. If you are looking for the perfect meal for fall, we recommend checking out our Instant Pot Pins or our Slow Cooker favorites.
Big Burger Bundle | Save 20% On 25 lbs Of Ground Beef
Now through Saturday, October 31st, save 20% on Ground Beef when you order our 25lb bundle. Each bundle includes 25 - 1lb packages of 75% lean grass-fed ground beef. It's a great time to fill your freezer for less.
Shout Out | Tasty Trio Beef Bacon, Burger, and Franks
Our thanks to (@ceeketo) for sharing pictures and video of her latest US Wellness order, including Beef Bacon, Sugar Free Beef Franks, and Burger. Have you tried our Sugar Free Beef Bacon? It has a distinctive smoky flavor that is irresistable. Side note: our bacon contains just two ingredients. Our Beef Bacon is hickory smoked Beef and sea salt. Pork Bacon is pork and sea salt. Both are extremely tasty!
Tag us (#uswellnessmeats) on your social media posts whenever you have a fresh new idea for a meal and we'll share with the rest of the community. Enjoy!
John & Staff on behalf of the farm families of US Wellness Meats
Customer Service: (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004
USA Store: www.USWellnessMeats.com
Canada Store: www.grasslandbeef.ca
P.S. Click for Canada Shipping details. We are still awaiting shipping approval from Canadian Customs following rule changes earlier this year. Watch this space for updates.
P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for new recipes, featured chefs, health & wellness articles, product information & more!