Beef Steaks On Sale ~ All-Natural Foods From Our Farms To Your Table ~ Shipped Free To All 50 States
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grassfed beef

September 27, 2020    Canton, Missouri     




Dr. Mercola - The Importance Of Vitamin D & B5 For Optimal Sleep


Recipe Corner - Cheesy Drunken Buttery Balls


Product Feature - Organ Meats For Big Nutrition


Featured Chef - Spartan Mind Strength


Celebrate! - USWM 20 Years And Counting


Enter To Win - 2 Prize Packs, 2 Chances To Win!


Winner! - September Healthy Proteins Prize Pack Awarded


Category Sale - STEAKS 15% Off


New Sale Items - 85% Ground Beef, Beef Chuck Roast, Beef Patella Femur Bone, Beef Jerky Sticks, All-Beef Franks, Stew Beef


Fresh Chilled Beef - Order Before Friday, October 2nd


Shout Out - Braised Grass-fed Short Ribs...mmm!

Issue Archive Link


"Mr Leopold Bloom ate with relish the inner organs of beasts and fowls. He liked thick giblet soup, nutty gizzards, a stuffed roast heart, liverslices fried with crustcrumbs..."

- James Joyce, Irish Novelist and Poet, from his book "Ulysses"

A Good Night's Sleep

Have you ever gone through a short period of time when sleep seemed to be elusive. Or, maybe it's an ongoing struggle to get a good night's sleep. More and more studies are discovering the importance of rest and sleep. Deep sleep or REM sleep is when our bodies tend to do much of their healing and recovery. During this time, the body is able to repair and replenish on a cellular level.


So what are the key elements of good sleep? A good sleep routine, sunshine, reduced screentime, exercise, proper nutrition, hormone production, sleep environment, stress, and gut health are all influential. We're discovering more every day about the importance of gut health to our wellbeing. Organ meats (offal) and bone broths are an excellent way to get the nutrition our bodies crave and both can help heal and encourage healthy gut bacteria. There may be some debate about which is more important, but clearly a balance of good nutrition and exercise are both vital. If we're taking care of these things, our bodies can find a proper balance to support a healthy sleep rhythm. All of these elements work together and when one is missing or lacking, sleep may seem like a distant dream.


Read Dr. Mercola's article for an insightful interview with sleep specialist, Dr. Stasha Gominak. They explore the science behind how to ensure a good night's sleep.


Product Feature | Organ Meats For Your Health

Some of the most nutrient dense foods available to us are organ meats from grass-fed and pasture raised animals. US Wellness farms are dedicated to sustainable farming methods and nose to tail use of the animals we raise. We waste nothing here! Organ meats, fats, bones, and broth are all ideal for healing and encouraging a healthy gut microbiome. Read more in Kelley Herring's "5 Reasons To Eat Offal" and Nathan Phelp's "What is Offal?"


Category Sale | Save On Steaks

Along with our Weekly Specials, you can save 15% on a wide variety of grass-fed and grass-finished beef steaks. Stock up on Ribeyes, Filet Mignon, T-Bones, Sirloins, NY Strips, Delmonicos, Flanks, Skirts, Coulottes, and more! Now through Saturday, 10/3/2020, you can save on an excellent assortment of all natural, 100% grass-fed and pasture raised beef steaks!


Featured Chef | Spartan Mind Strength

We've had a great time with Tim Ganley as our September Featured Chef. Tim is a Master Yoga Instructor Trainer, SUP & Yoga Instructor Trainer, Master Fitness Trainer, Mobility Technician Expert, Nutrition Specialist, Adventure Coach, and Author. He is the founder of Yoga Energy Studio and co-creator of Spartan Mind Strength. You can learn more about Tim on the Discover Blog or check out his podcast with co-host Vie Binga for Spartan Yoga, Paleo Ayurveda, Nutrition, and lots of fun.


Celebrate! | 20 Years And Counting

We're extremely proud of our twenty years serving you. Thank YOU for your continued loyalty to small family farms and healthy, nutritious food. Follow us on: Facebook, Instagram, Pinterest, Twitter, our Discover Blog, and Youtube for more scenes from the farm, favorite recipes, and product information.


Enter To Win | Anniversary Prize Packs

We've got a couple great opportunities to fill your freezer for FREE...on the house, no cost, no obligation, zero, zip, nada! In celebration of our 20th Anniversary, we're offering you a chance to win! Click HERE to enter our contest, then zip over to our Instagram feed for another chance at winning a separate prize pack. Two prize packs...two chances to win!


Fresh Chilled Beef | Order By Friday, October 2nd

Our Fresh Chilled Beef Bundles are available for a limited time each month and are becoming all the rage for high-end restaurants, dinner parties, special occasions and family gatherings. Order your bundle before Friday, October 2nd for shipping Wednesday, October 7th.


Winner! | September Healthy Proteins Prize Pack Winner

Every month we have an opportunity for readers to enter our Featured Chef Contest. We choose one person at random to win a $150 bundle of farm fresh foods. This month our winner is Stephanie K. of Newhall, California. Congratulations Stephanie! Watch this space for upcoming contests.


Shout Out | Braised Grass-fed Short Ribs...mmm!

If you haven't tried our grass-fed beef short ribs, you don't know what you're missing! These meaty portions are so very tasty whether you braise, smoke, bake or grill. Our thanks to US Wellness patron (@animalbaseddiet) for sharing this delectable post!


Tag us (#uswellnessmeats) on your social media posts whenever you have a fresh new idea for a meal and we'll share with the rest of the community. Enjoy!




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for new recipes, featured chefs, health & wellness articles, product information & more!

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85% Lean Ground Beef - 1 Lb. package
85% Lean Ground Beef - 1 Lb. package
Beef Chuck Roast - 3 lbs
Beef Chuck Roast - 3 lbs
Stew Beef - 1 lb.
Stew Beef - 1 lb.
Beef Patella Femur Bone -  Avg. 2 lbs
Beef Patella Femur Bone - Avg. 2 lbs
Plain Beef Franks - 6 franks (1lb pkg)
Plain Beef Franks - 6 franks (1lb pkg)
Beef Jerky Sticks - Plain 6-8 sticks (8 oz. total)
Beef Jerky Sticks - Plain 6-8 sticks (8 oz. total)



12404 - Beef Head Cheese - 1 lb

31340 - Raw Grass-Fed Gouda Cheese - 10.5 oz

31342 - Raw Grass-Fed Jalapeno Cheese - 10.5 oz

31344 - Raw Grass-Fed Monterey Jack Cheese - 10.5 oz

31346 - Raw Grass-Fed Baby Swiss Cheese - 10.5 oz

31348 - Raw Grass-Fed Havarti Cheese - 10.5 oz

31350 - Raw Grass-Fed Mild Cheddar Cheese - 10.5 oz

31352 - Raw Grass-Fed Colby Cheese - 10.5 oz

31354 - Raw Grass-Fed Unsalted Cheddar Cheese - 10.5 oz

31356 - Raw Grass-Fed Sharp Cheddar Cheese - 10.5 oz

31358 - Raw Grass-Fed Mozzarella Cheese - 10.5 oz

31360 - Raw Grass-Fed Farmers Cheese - 10.5 oz

70742 - Sugar Free Pork Belly DICED - 1 lb

10046 - Beef Salami - 8 oz

10057 - Beef Kidney - 1 lb pkg (limited quantities)

87016 - Pasture Raised BNLS, Skin-On Duck Breast - (11-14 oz pkg)

82067 - Ground Chicken Backs (Pet Food) - 1 lb

155503 - Bison Stew Meat - 1 lb pkg

155512 - Bison Chuck Roast - 3 lbs

155513 - Bison Sirloin Tip Roast - 2.25 lbs

155514 - Bison Top Sirloin Steak - 8 oz

155600 - Bison Liver - 16 oz pkg

155610 - Bison Pancreas - 5 oz pkg (limited quantities)

155615 - Bison Kidney - 12 oz pkg

155620 - Bison Adrenal Glands

155630 - Bison Spleen - 8 oz pkg

The Importance of Vitamin D and B5 for Optimal Sleep


By Dr. Mercola


Dr. Stasha Gominak, a neurologist and sleep coach, explains the curious synergy between vitamin D deficiency, a changed microbiome and poor sleep.


I met Gominak at the American College for the Advancement in Medicine’s annual meeting in 2019 in Nashville. Her lecture was about ways to improve your sleep. I thought I was aware of most of them, but the connection between vitamin D and sleep surprised me.



grassfed beef skirt steak

Beef Skirt Steak


"Exactly what I was looking for!"




"Being a huge fan of Skirt steaks and being from Chicago originally, I have never been able to find skirt steaks as the same quality of the ones from Chicago. My search is over, as US Wellness Meats has checked all the right boxes in regards to quality, taste, cost, etc.

I even had to have them for dinner 2 out of 3 nights just to make sure the first dinner was not a fluke. IT WAS NOT!

You can bet I'll be back and my brother already ordered some for his family in Florida after I told him about them. Keep up the great work."


~ Paul, Arizona

organ meats

Photo & Recipe Courtesy of Featured Chef Tim Ganley | Spartan Mind Strength

Cheesy Drunken Buttery Balls


Recipe by: Tim Ganley | Spartan Mind Strength


Organ meats are a nutritional powerhouse packed with essential vitamins and minerals such as vitamin B12, folate, zinc, and so much more! 


"This is our most controversial dish. If you eat this type of organ meat, you know, not only how beneficial to your health it is, but also how great it can taste. It still amazes me that most people won’t even entertain the thought of trying it. We have seen all different types of negative reaction to this dish."


Our thanks to Featured Chef Tim Ganley for sharing this dish. Check out Tim's Spartan Mind Strength site for Paleo Ayurveda and Spartan Yoga, along with more unique and delicious dishes!



grassfed steak

This group of grazers has finished mowing off a sudan grass paddock and are looking for instructions for the next paddock move. These cattle get very adept at following all terrain 4-wheelers to the next block of long rested forage plants. Shortly after this picture was taken they were busy with the last meal of the day. This field will be be planted in a winter annual forage that will be grazed early in the Spring of 2021. The grazing wheels of motion are tied to Mother Nature and a sequence of growing plants to match their energy needs. The above ground life is quite visible, but keep in mind there are millions of soil critters doing heavy lifting in the top twelve inches of the soil surface year around. They work 24/7 replenishing soil energy which is  the life blood of planet earth.


Subscribe to our YouTube channel and follow us on Instagram for farm videos, cooking demos, product info. and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken and Soy Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken, Soy Free Pork and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Grassland Beef / US Wellness Meats, PO Box 249, Canton, Missouri 63435