| A Good Night's Sleep Have you ever gone through a short period of time when sleep seemed to be elusive. Or, maybe it's an ongoing struggle to get a good night's sleep. More and more studies are discovering the importance of rest and sleep. Deep sleep or REM sleep is when our bodies tend to do much of their healing and recovery. During this time, the body is able to repair and replenish on a cellular level. So what are the key elements of good sleep? A good sleep routine, sunshine, reduced screentime, exercise, proper nutrition, hormone production, sleep environment, stress, and gut health are all influential. We're discovering more every day about the importance of gut health to our wellbeing. Organ meats (offal) and bone broths are an excellent way to get the nutrition our bodies crave and both can help heal and encourage healthy gut bacteria. There may be some debate about which is more important, but clearly a balance of good nutrition and exercise are both vital. If we're taking care of these things, our bodies can find a proper balance to support a healthy sleep rhythm. All of these elements work together and when one is missing or lacking, sleep may seem like a distant dream. Read Dr. Mercola's article for an insightful interview with sleep specialist, Dr. Stasha Gominak. They explore the science behind how to ensure a good night's sleep. Product Feature | Organ Meats For Your Health Some of the most nutrient dense foods available to us are organ meats from grass-fed and pasture raised animals. US Wellness farms are dedicated to sustainable farming methods and nose to tail use of the animals we raise. We waste nothing here! Organ meats, fats, bones, and broth are all ideal for healing and encouraging a healthy gut microbiome. Read more in Kelley Herring's "5 Reasons To Eat Offal" and Nathan Phelp's "What is Offal?" Category Sale | Save On Steaks Along with our Weekly Specials, you can save 15% on a wide variety of grass-fed and grass-finished beef steaks. Stock up on Ribeyes, Filet Mignon, T-Bones, Sirloins, NY Strips, Delmonicos, Flanks, Skirts, Coulottes, and more! Now through Saturday, 10/3/2020, you can save on an excellent assortment of all natural, 100% grass-fed and pasture raised beef steaks! Featured Chef | Spartan Mind Strength We've had a great time with Tim Ganley as our September Featured Chef. Tim is a Master Yoga Instructor Trainer, SUP & Yoga Instructor Trainer, Master Fitness Trainer, Mobility Technician Expert, Nutrition Specialist, Adventure Coach, and Author. He is the founder of Yoga Energy Studio and co-creator of Spartan Mind Strength. You can learn more about Tim on the Discover Blog or check out his podcast with co-host Vie Binga for Spartan Yoga, Paleo Ayurveda, Nutrition, and lots of fun. Celebrate! | 20 Years And Counting We're extremely proud of our twenty years serving you. Thank YOU for your continued loyalty to small family farms and healthy, nutritious food. Follow us on: Facebook, Instagram, Pinterest, Twitter, our Discover Blog, and Youtube for more scenes from the farm, favorite recipes, and product information. Enter To Win | Anniversary Prize Packs We've got a couple great opportunities to fill your freezer for FREE...on the house, no cost, no obligation, zero, zip, nada! In celebration of our 20th Anniversary, we're offering you a chance to win! Click HERE to enter our contest, then zip over to our Instagram feed for another chance at winning a separate prize pack. Two prize packs...two chances to win! Fresh Chilled Beef | Order By Friday, October 2nd Our Fresh Chilled Beef Bundles are available for a limited time each month and are becoming all the rage for high-end restaurants, dinner parties, special occasions and family gatherings. Order your bundle before Friday, October 2nd for shipping Wednesday, October 7th. Winner! | September Healthy Proteins Prize Pack Winner Every month we have an opportunity for readers to enter our Featured Chef Contest. We choose one person at random to win a $150 bundle of farm fresh foods. This month our winner is Stephanie K. of Newhall, California. Congratulations Stephanie! Watch this space for upcoming contests. Shout Out | Braised Grass-fed Short Ribs...mmm! If you haven't tried our grass-fed beef short ribs, you don't know what you're missing! These meaty portions are so very tasty whether you braise, smoke, bake or grill. Our thanks to US Wellness patron (@animalbaseddiet) for sharing this delectable post! Tag us (#uswellnessmeats) on your social media posts whenever you have a fresh new idea for a meal and we'll share with the rest of the community. Enjoy! Sincerely, John & Staff on behalf of the farm families of US Wellness Meats Customer Service: (877) 383-0051 Direct Line: (573) 767-9040 Fax: (573) 383-7004 USA Store: www.USWellnessMeats.com Canada Store: www.grasslandbeef.ca Email: eathealthy@grasslandbeef.com P.S. Click for Canada Shipping details P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for new recipes, featured chefs, health & wellness articles, product information & more! | 
