Save On Winter Wellness ~ All-Natural Foods From Our Farms To Your Table ~ Shipped Free To All 50 States
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grassfed beef

January 17, 2021    Canton, Missouri     




Dr. Mercola - What Habits Can You Build By Middle Age To Prevent Disease?


Recipe Corner - Baby Back Ribs


20% Off - Grass-fed & Finished Ground Beef


Product Feature - Best Steak For Tacos & Fajitas


Featured Chef - January Featured Chef, Kevin Rutherford of Let's Truck


Cooking With Carley - Grass-fed Lamb Tacos 


Get Social - Answer The Craving


Category Sale - Save On Our Winter Wellness Category


New Sale Items - 25lb Burger Bundle, Delmonico Steak, Top Sirloin Steak, Paleo Choice Sugar Free Snack Sticks, Beef Tenderloin Filet, Slow Roasted Shredded Beef


Shout Out - Tallow & Tongue

Issue Archive Link


"The future depends on what you do today."

- Gandhi

Never Too Late

When we're young our bodies seem to be better equipped to handle the rigors of life. When a child falls down, it's easier for them to get up and keep playing. Energy levels tend to be at a constant high. Children can play hard and sleep hard. As an adult, it's not always that easy. Also, watch a 5 year old closely for a few minutes to see how effective a young immune system can be. 


Over time, the poor nutrition and lifestyle choices we've made, along with environmental factors and age begin to take a toll. Our immune systems can get tired. The body has an amazing ability to heal though. Just like a machine, our bodies need proper maintenance. With better choices and nutrition, we can put aging on hold and it's never too late to make better choices. Start by identifying some areas where improvements can be made. Are you getting enough exercise, sunshine and sleep? Are you eating whole, healthy foods? Enjoying a bit too much sugary sweet stuff?


In this issue, Dr. Mercola shares some thoughts on regaining vigor and fighting off disease as we age. Visit our Discover Blog to read more. If you're interested, Dr. Mercola also has an informative newsletter available for free. 


Product Feature | Best Steak For Tacos & Fajitas

Have you ever experimented with theme nights at home? A little bit of planning and a few good recipes can liven up your evening dinners. Besides Taco Tuesday, consider some of these ideas: Casserole Wednesdays, Breakfast for Dinner Thursdays, Fish Fridays, Soup & Salad Saturdays, Slow Cooker Sundays, and Homemade Pizza Mondays. Check out our Discover Blog for recipes and ideas to make dinners fun! 


Category Sale | Save On Winter Wellness

Staying healthy through winter months takes some effort. Now through Saturday, January 23rd, save 15% on items in our Winter Wellness category! This category features immune booster foods like Bone Broth, Cell-Wellness Complete Body Nutrients, Beef Gelatin, Liverwurst, Vital Choice Vitamin D3, and much more!


Featured Chef | Kevin Rutherford

Kevin Rutherford of Let's Truck is our January Featured Chef. Kevin uses the words 'fusion' and 'component' to describe his cooking style. "I love to take traditional recipes and add non-traditional ingredients and flavors." Visit Kevin's Chef page to try some of his favorite recipes. This week Kevin shares a classic recipe for Baby Back Ribs. You'll want to give this a try.


Cooking With Carley | Grass-fed Lamb Tacos

If you're interested in trying something flavorful and savory for lunch or dinner, check out Carley Smith's Lamb Taco recipe. Start with grass-fed lamb raised on green pastures for a culinary delight. You may never look at tacos the same way.


20% Off | Grass-fed & Finished Ground Beef

Now through Saturday, January 23rd, save 20% on Ground Beef when you order our 25lb bundle. Each bundle includes 25 - 1lb packages of 75% lean grass-fed ground beef. It's a great time to fill your freezer for less.


Get Social | Follow Us

Have you followed us on Pinterest yet? We share recipe inspiration for every occasion and craving. You will find tips and tricks for the best party appetizers, offal recipes, low-carb dishes, and more. We also share cooking demonstrations, on the farm features, and more on our Youtube channel. On Instagram and Facebook, customers share their unboxings & favorite foods. We also post pictures from our farms, product information and specials. Tune in and follow us on your preferred forum.


Shout Out | Tallow & Tongue

Our thanks to Christin (@christin_cj_marie) for sharing this nutrient dense plate on Instagram. Free range eggs with beef tallow, grass-fed ground beef and tongue make this a delicious start to the day. Enjoy!


Tag us (#uswellnessmeats) on your social media posts whenever you have a fresh new idea for a meal and we'll share with the rest of the community. Enjoy!




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details. We are still awaiting shipping approval from Canadian Customs following rule changes earlier this year. Watch this space for updates.

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for new recipes, featured chefs, health & wellness articles, product information & more!

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Beef Tenderloin Filet Mignon - 3 oz
Beef Tenderloin Filet Mignon - 3 oz
Paleo Meat Stick Plain Sugar Free - 1 oz.
Paleo Meat Stick Plain Sugar Free - 1 oz.
75% Lean Ground Beef Bundle - 25 - 1 lb. pkgs.
75% Lean Ground Beef Bundle - 25 - 1 lb. pkgs.
Delmonico Steak - 14 oz.
Delmonico Steak - 14 oz.
Plain Slow Roasted Shredded Beef - 1 lb.
Plain Slow Roasted Shredded Beef - 1 lb.
Large Top Sirloin - 1.75 lbs.
Large Top Sirloin - 1.75 lbs.



20200 - Lamb Loin Chops - 2 (6 oz) chops

20201 - Lamb Rib Chops - 2 (6 oz) chops

20230 - Lamb Kabobs - 1 lb pkg

20244 - Lamb Breast Bone-In - 1.5 lbs

20246 - Lamb Tendons - 1 lb pkg

20280 - Leg of Lamb Steaks - 11 oz

20292 - Lamb Osso Buco - 1 lb pkg

77006 - Pork Rib Chop - 12 oz

135080 - Sockeye Salmon Burger - 4 oz

160100 - Organic Raw Sprouted Mystic Mountain Trail Mix

160140 - Organic Raw Sprouted Cashews

160150 - Organic Raw Sprouted Walnuts

160180 - Organic Raw Sprouted Ginger Love Bites

What Habits Can You Build By Middle Age To Prevent Disease?


By Dr. Mercola


Researchers have long known that healthy habits can lengthen your life, while unhealthy ones can increase your risk for disease and illness. Sometimes an unhealthy habit is the result of trying to do the right thing — like avoiding the sun — and other habits may be the result of a hectic lifestyle — such as lack of exercise and movement.



grassfed ground beef

75% Lean Ground Beef


"WOW! Everything I buy and try is simply the best!"




"Tacos, burgers, meat loaf — great to have a "safe healthy" feeling eating US Wellness burger and their other products"


~ Prudence, Maryland

baby back ribs

Photo & Recipe Courtesy of Featured Chef Kevin Rutherford / Let's Truck

Baby Back Ribs


Recipe by: Kevin Rutherford | Let's Truck


This particular cut of meat will have your mouth watering for more. Of course we are referring to Baby Back Ribs! Every great grill master has their own technique to make their Baby Back Ribs especially tasty. January Featured Chef Kevin Rutherford is no different. Kevin’s recipe smokes USWM Baby Back Ribs to fall off the bone perfection. Follow his tips and tricks to achieve this delicious dish yourself.



grassfed steak

Very few areas in the world can surpass the forage capability on the southern tip of Alabama in the first three months of the year. The wispy skyline creates a perfect canvas for this group of cattle grazing in far South Alabama this week. This canvas gets better every day with the increase in day length. Solar energy is magical both above and below ground in this photo.


Subscribe to our YouTube channel and follow us on Instagram for farm videos, cooking demos, product info. and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken and Soy Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken, Soy Free Pork and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Grassland Beef / US Wellness Meats, PO Box 249, Canton, Missouri 63435