4th of July Category Sale ~ All-Natural Foods From Our Farms To Your Table ~ Shipped Free To All 50 States
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grassfed meat

June 20, 2021    Canton, Missouri     




Dr. Mercola - The Case For Keto


Recipe Corner - Oven-Baked Curried Pork Chops 


e-Gift Cards - Delicious Last Minute Gift For Dad


Product Feature - 15 Keto Recipes: Hamburgers & Beyond!


June Featured Chef - Have You Met Alicia?


Contest Winner - Who Won The Meat?


Category Sale - Save On 4th Of July Favorites


New Sale Items - 85% Lean Beef Patties, 55% Lean Keto Burger, Petite Top Sirloin Steak, Beef Bone-In Short Ribs, Beef Loin Roast, Whole Beef Tenderloin Primal (2.75 lbs)


Fresh Chilled Beef - Order Before Friday, July 2nd


Kid's Camp - Free Virtual Summer Cooking Camp (June 21-25)


Shout Out - No Fake Meat!

Issue Archive Link


"Anyone can be a father; but it takes someone special to be a dad, and that's why I call you dad, because you are so special to me."

― Wade Boggs, Hall of Fame Baseball Player


Celebrate Dad!

Happy Father's Day! There are approximately 70 million fathers in the U.S. Like moms, dads make a difference in the lives of children everday! On a historical note, Father's Day was inspired by moms. According to History.com, Ann Reeves Jarvis is credited with organizing the first Mother's Day celebration during a post-Civil War campaign to reunite war-torn families and communities. Her efforts, in the 1860's and later the continued support of her daughter led to a day dedicated to moms clear back in 1914. The first statewide event honoring fathers was held in 1910, due to the work of Sonora Smart Dodd. It took a bit longer to catch on as it wasn't recognized as a national holiday until much later in 1972. Today, fathers have their special day on the third Sunday of June.


We hope you're able to celebrate with dad this weekend. Nothing says celebration like a loaded grill. If dad is at the grill this weekend, then rest assured there will be plenty of good food for everyone. If you're the grill master this weekend, here's some helpful tips for grilling grass-fed, grass-finished meats.


If you've waited to get dad something special, consider an e-Gift card from US Wellness. Dad will love the option of ordering a bundle of grass-fed steaks, roasts, chops, sausages, or his choice of over 350 all-natural foods. These are available in a variety of denominations and it's never too late to send. Order now and they arrive seconds later in dad's email box.


Product Feature | 15 Keto Recipes: Hamburgers & Beyond

In the world of keto, the fewer carbs, the better. Most people are aiming for between 20g and 50g a day, so you have to be very careful about what you choose to eat. Without anything added, ground beef is completely keto-friendly. This means that ground beef’s natural carbohydrate count is 0g. That’s standard across all-natural meats, including chicken, turkey, pork, etc. It gets tricky when you start to look at recipes that use ground beef. Lots of common ground beef recipes have high carbohydrate counts. See our Discover Blog for Hamburgers & Beyond Keto Recipes.


Contest Winner | Who Won The Meat?

Every month we have a contest to help promote our Featured Chef. Every month one lucky entrant wins a bundle of grass-fed and pasture-raised meats. This month, our winner is Annette P. of Opelousas, Louisiana. Congratulations Annette! Watch this space for information on upcoming opportunities to win big!


Category Sale | Save On 4th Of July Favorites

Fire up the grill for a summer celebration! This week we're offering some favorites for 4th of July gatherings. Save a bundle on a variety of goodies for the grill. We also have our Weekly Specials on sale through Saturday 6/26.


June 2021 Featured Chef | Have You Met Alicia?

If you haven't already, meet Alicia Diehl, our June 2021 Featured Chef. Alicia is a Nutritional Therapy Practitioner and Certified Master Gardner. She loves working in the dirt growing delicious fruits and veggies and she's learned how to turn them into nutritious recipes in the kitchen. See her Oven-Baked Curried Pork Chops recipe in our Recipe Corner. You can also follow Alicia on Instagram.


Fresh Chilled Beef | Order By Friday, July 2nd

It's that time! Our Fresh Chilled Beef Bundles are available for a limited time each month. These chilled bundles are becoming all the rage for high-end restaurants, dinner parties, special occasions and family gatherings. Order your bundle before Friday, July 2nd for shipping Wednesday, July 7th.


Kid's Camp | Free Virtual Summer Cooking Camp (June 21 - 25)

USWM is proud to support Kids Cook Real Foods Virtual Summer Camp. This free 5-day summer camp will teach kids how to make and enjoy healthy snacks all summer long. Last year, over 10,000 families enjoyed this free virtual summer camp, and our team is honored to support their efforts. You can learn more by visiting Kids Cook Real Foods online.


Shout Out | No Fake Meat!

We couldn't have said it any better than (@simplholistic) in this Instagram post. We've always said the fewer the ingredients in your food, the better. If you see a label with ingredients you can't pronounce, you might want to reconsider. US Wellness Meats offers food from regenerative family farms dedicated to holistic practices. Our animals eat healthy so you can too!


Tag us (#uswellnessmeats) on your social media posts whenever you have a fresh new idea for a meal and we'll share with the rest of the community. Enjoy!




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store: www.USWellnessMeats.com

Canada Store: www.grasslandbeef.ca

Email: eathealthy@grasslandbeef.com


P.S. Click for Canada Shipping details. We are still awaiting shipping approval from Canadian Customs following rule changes in 2020. Watch this space for updates.

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for new recipes, featured chefs, health & wellness articles, product information & more!


85% Lean Beef Patties - 2 (6 oz) patties

85% Lean Beef Patties - 2 (6 oz) patties


Beef Short Ribs - 1 lb.

Beef Short Ribs - 1 lb.


Petite Top Sirloin -  11 oz

Petite Top Sirloin - 11 oz


Beef, Ground 55% Lean - 1lb

Beef, Ground 55% Lean - 1lb


Beef Loin Roast - 2 lbs.

Beef Loin Roast - 2 lbs.


Whole Primal Beef Tenderloin Wellington - 2.75 lbs.

Whole Primal Beef Tenderloin Wellington - 2.75 lbs.




sample meat bundle, subscription meat

Try our Sample Farm Bundles and Subscription Food Service for a quick & easy shopping experience. Subscription orders are automatically discounted 10%. Choose your favorite curated bundle of grass-fed and pasture raised meats for a delicious & nutritious variety of favorite cuts. Or, set up your own favorites with automatic delivery options. 


Now placing your monthly food order is simple as 1, 2, 3.

South Carolina Bulk Chicken Bundles (multiple SKUs)

South Carolina Soy-Free Pork Bundles (multiple SKUs)

10086 - Teres Major Shoulder Tender Beef Steak - 1.35 lb pkg

31340 - Aged Raw Grass-fed Gouda Cheese - 10.5 oz

164501 - Paleo Treats® Brownie Bomb

164503 - Paleo Treats® Bandito Chocolate Almond Butter Cookie

164505 - Paleo Treats® Cacao Now Chocolate, Fruit & Nut Bar

164506 - Paleo Treats® Mac Attack Macaroon

The Case For Keto


By Dr. Mercola


Journalist Gary Taubes has written several books on diet, including “Good Calories, Bad Calories,” “The Diet Delusion,” “Why We Get Fat: And What to Do About It,” and most recently, “The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating,” which is the topic of this interview.


For his most recent book, Taubes interviewed more than 120 physicians, plus a few dieticians and chiropractors and a dentist — about 140 medical practitioners in all — to understand the challenges that clinicians and patients face when trying to implement a ketogenic diet and lose weight.



Grass-fed Beef steaks, NY Strip

NY Strip Steak


"I'll never run out of these strip steaks in my freezer!"


"I've been ordering these for a few months now. They are so tasty and delicious. They actually do melt in your mouth. They have just the right amount of fat and are amazingly good."


~ Staci, South Carolina

pork chops recipe

Photo & Recipe Courtesy of Alicia Diehl

Oven-Baked Curried Pork Chops


Recipe by: Alicia Diehl | The Wellness Babe


Are you looking to add an extra tasty spin to classic pork chops? Look no further than June 2021 Featured Chef Alicia Diehl’s Oven-Baked Curry Pork Chops. These delicious pasture-raised pork chops are marinated and oven-baked to perfection. We guarantee they will satisfy your family’s craving at an upcoming dinner.



grassfed steak

Hidden in a sea of lush forage, nature's above and below ground influences are creating utopia grazing for this group of NE Missouri cattle. They are enjoying a 2nd trip through this paddock in 2021. When selection of species is high, and forages are in optimum growth mode good things happen for livestock, plants and soil biology. Plus, mid-June yields peak solar energy for the year. Win-win for all phases of plant, soils and livestock synergy.


Subscribe to our YouTube channel for farm videos, cooking demos, product info. and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken and Soy Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken, Soy Free Pork and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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