Save On Savory Spring ~ All-Natural Foods From Our Farms To Your Table ~ Shipped Free To All 50 States
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grassfed, pasture raised, wild-caught

March 14, 2021    Canton, Missouri     




Dr. Mercola - Eating Less Has Positive Effects On Your Metabolism


Recipe Corner - Crockpot Chicken NO-Tortilla Soup


Product Feature - Chicken Parts & Cuts: A Complete Guide


Featured Chef - March Featured Chef, Healthy GAPS Mama


Prize Pack Giveaway - Last Chance to Enter 


Get Social - Keep Up With Us on Instagram, Facebook, Pinterest, and Youtube


Category Sale - Save on Savory Spring


New Sale Items - Sugar Free Pork Breakfast Sausage, 85% Lean Burger Patties, Sirloin Steak, Aronia Berries, Chomps Sugar Free Turkey Sticks, Hickory Smoked Beef Back Ribs


Shout Out - THRIVE!

Issue Archive Link


"I've gotten to the point where I'm not even a little apologetic about this business of not eating stuff that's bad for me. No one else has to live with my fat, work through my energy and mood swings, pay my doctor bills, fight my cravings, or face my family history of diabetes and cancer. If people insist, I can get a little testy."

- Dana Carpender, Author

Ancestral Tendencies

Anyone who loves good food knows that it's not always easy to put down the fork and spoon and take a pass on seconds. A great big juicy steak can bring tears of joy to a meat eater's eyes, but portioning that steak into a couple meals might make more health sense. Sweets taste great, but taking a pass will pay dividends later. Unfortunately, obesity and sedentary lifestyles have caused health problems for millions of Americans. 


By most historical accounts, our ancestors went through periods of feast and famine. They ate well when food was plentiful, but those good days were often followed up by not so abundant days of fasting. Dietary staleness wasn't a problem because they ate seasonally adjusted foods that were available. Refrigeration and modern logistics have allowed us to eat the same thing, pretty much every day if we so choose. These modern advancements are fantastic! However, getting in to a dietary rut might not be the best for metabolism. Throwing your body a dietary curveball every once in a while might actually help burn fat and keep your body at peak performance.


There are numerous strategies for maintaining good health. This week, Dr. Mercola examines the effects of eating less, intermittent fasting and cyclical ketosis on metabolism. This combination has worked wonders for some people. Check out his latest article and see if it's right for you.


Product Feature | Chicken Parts & Cuts: A Complete Guide

We hear terms like chicken breast, drumstick, thigh, and wing so often that sometimes we never stop to think of what they are because we are already so familiar with them.

Once you go beyond a basic understanding of chicken, however, a whole delicious world appears. It’s worth taking the time to understand what each chicken part and cut is and how that affects your cooking choices.


Category Sale | Save On Savory Spring

Bring the flavors of early spring into your kitchen with Savory Spring favorites...on sale now through Saturday, March 20th. Whether you love a slow cooking roast in the crock, pork chops or NY Strips on the grill, or Wild Alaskan Sockeye Salmon, this categoy sale is all about sumptuous and savory!


Featured Chef | Healthy GAPS Mama

Jillian Vander Ploeg is our March Featured Chef. Jillian has embraced the GAPS nutritional protocol to heal her numerous food intolerances and sensitivities, IBS, stress and anxiety, and other issues she was facing related to diet. She now helps others with similar concerns as a Certified GAPS Practitioner. Learn more about the protocol and try some of her delicious recipes from our Discover Blog or visit her Healthy GAPS Mama website for more information.


Prize Pack Giveaway | Last Chance To Enter

Don't miss a chance to win a $150 prize pack filled with delicious favorites. This month's Healthy GAPS Giveaway features some of Jillian Vander Ploeg's favorites. A few items you could win include Beef Chuck Roast, Beef Tenderloin Filet Mignon, and Pasture Raised Chicken Breasts. This giveaway ends tonight, Sunday, March 14th at midnight.


Get Social | Follow Us

Have you followed us on Pinterest yet? We share recipe inspiration for every occasion and craving. You will find tips and tricks for the best party appetizers, offal recipes, low-carb dishes, and more. We also share cooking demonstrations, on the farm features, and more on our Youtube channel. On Instagram and Facebook, customers share their unboxings & favorite foods. We also post pictures from our farms, product information and specials. Tune in and follow us on your preferred forum.


Shout Out | Gourmet Weekend Brunch

Why buy grass-fed? Coaches Sara and Mathieu of Thrive Method (@thrivemethod) explain the difference in this delicious post! Steak night can be a celebration of health and wellness when you're eating grass-fed and grass-finished foods directly from the farm. Thanks for sharing the love!


Tag us (#uswellnessmeats) on your social media posts whenever you have a fresh new idea for a meal and we'll share with the rest of the community. Enjoy!




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

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P.S. Click for Canada Shipping details. We are still awaiting shipping approval from Canadian Customs following rule changes earlier this year. Watch this space for updates.

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for new recipes, featured chefs, health & wellness articles, product information & more!

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Sugar Free Pork Breakfast Sausage - 1 lb.
Sugar Free Pork Breakfast Sausage - 1 lb.
85% Lean Beef Patties - 2 (6 oz) patties
85% Lean Beef Patties - 2 (6 oz) patties
CHOMPS Original Free Range Turkey Stick
CHOMPS Original Free Range Turkey Stick
Large Top Sirloin - 1.75 lbs.
Large Top Sirloin - 1.75 lbs.
Hickory Smoked Beef Back Ribs - 1 lb.
Hickory Smoked Beef Back Ribs - 1 lb.
Aronia Berries - 8 oz
Aronia Berries - 8 oz



50023 - Primal Palate Organic Garlic & Herb Seasoning

70726 - Mini Sugar Free Ham - 2.5 lbs avg

155514 - Bison Top Sirloin Steak - 8 oz

155516 - Bison Ribeye Steak - 8 oz

155586 - Bison Tenderloin Filet - 6oz

155600 - Bison Liver - 16 oz

155610 - Bison Pancreas - 5 oz

10008 - Beef Oxtails - 1 lb

10019 - Beef Heart - 1.25 lbs

10030 - Beef Thin Marrow Bones - 1 lb

10080 - Beef Knuckle Bones - 8 oz

15312 - Beef Ribeye Steak - 12 oz

77006 - Pork Rib Chop - 12 oz

164502 - Paleo Treats® Mustang Bar - Granola Cookie

164503 - Paleo Treats® Bandito - Chocolate Almond Butter Cookie

164504 - Paleo Treats® Rocket - Paleo Espresso Brownie

10072 - Beef Jerky Portions Plain - 8 oz pkg

10073 - Beef Jerky Portions Spicy - 8 oz pkg

12402 - Beef Braunschweiger - 1 lb

Eating Less Has Positive Effects On Your Metabolism


By Dr. Mercola


The number of people who struggle to attain and maintain a healthy weight continues to grow each year. Data from the National Health and Nutrition Examination Survey 2017-2018 showed that 42.4% of adults in the U.S. were obese. The prevalence of severe obesity was 9.2%, and it was higher in women

than in men.


Dieters are also searching for more “clean” options, free of GMOs and artificial additives. This has forced companies supplying diet dinners and other premade foods to reformulate their offerings. While the focus on weight loss is often on how to look better or meet a certain standard, weight management should be about how to live free of disease.



sugar free pork bacon

Sugar-free Pork Bacon Slices




"Don’t buy this bacon, because I want it all to myself. It is seriously so good that I gave it 1-star just to persuade you to go somewhere else. But it’s 5-star bacon. Really the only negative thing I can say about it is that my kids eat most of it before I can. Same with the liverwurst. I should give that 1-star too even though it should get 6-stars."


~ Jordan, Virginia

Crockpot Chicken Soup, pasture raised chicken

Photo & Recipe Courtesy of Featured Chef Jillian Vander Ploeg

Crockpot Chicken NO-Tortilla Soup


Recipe by: Jillian Vander Ploeg | Healthy GAPS Mama


We have the perfect soup-spiration for you, so get out you crockpot and let’s get started! You will love March Featured Chef Jillian Vander Ploeg’s Crockpot Chicken No-Tortilla Soup recipe. For both our patrons following a grain-free lifestyle and those not, this is a yummy option for you. Follow along with her recipe below.


“This crockpot chicken no-tortilla soup is an easy fix it and forget it grain-free comfort. This is a one pot meal that heals the gut wall and tastes delicious! This is a great way to sneak in meat stock without anyone knowing! The whole family will enjoy choosing their own flavorful toppings to enjoy their own unique creation!”



grassfed steak

Foggy morning in South Alabama recently in one of the finest winter pastures in the USA. Happy cattle in lush green grass, ample rainfall, cool March temperatures and minimal insect pressure results in the best live weight gains for year from now to mid-April. Contentment is paramount in South Alabama today.


Subscribe to our YouTube channel and follow us on Instagram for farm videos, cooking demos, product info. and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken and Soy Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken, Soy Free Pork and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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