Weekend BBQ Category Sale ~ All-Natural Foods From Our Farms To Your Table ~ Shipped Free To All 50 States
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grassfed bbq

May 23, 2021    Canton, Missouri     




Dr. Mercola - Why The Most Essential B-Vitamin Was Renamed


Recipe Corner - Paleo BBQ Sauce


Product Feature - The 8 Primal Cuts Of Beef


May Featured Chef - Thank You Morgan Simon


Chef Streams Class - Live Cooking Class TODAY!


Category Sale - Save On Weekend BBQ


New Sale Items - 75% Lean Ground Beef Patties, 90% Lean Ground Top Sirloin Patties, NY Strip Steaks, Beef Sandwich Steaks, Center Cut Shoulder Roast, Fresh Pork Jowl and MORE


Fresh Chilled Beef - Order Before Friday, June 4th


100% Grass-fed Lamb - Restocks & Demand Increases


Shout Out - Smoked Chicken Drumsticks

Issue Archive Link


"BBQ may not be the road to world peace, but it's a start"

― Anthony Bourdain, American Chef

Fill The Grill For Memorial Day

There are so many wonderful cuts of meat that taste even better on the BBQ grill or smoker. When it comes to grills, there are options galore, but ultimately it comes down to personal preferences. Some love the flavor and smoky aroma of a charcoal grill or wood pellets. Two of the more popular are the ceramic Kamado style Big Green Egg and the Traeger. Both offer an exceptional grilling experience. The BGE acts as a grill, smoker, and oven. Traeger makes a variety of sizes including a nifty little portable unit. Other BBQ aficionados will love the convenience of a gas or propane grill. These can be versatile and provide an affordable option. The outdoor griddle is another alternative. Imagine a kitchen in a diner, but on your patio. If you love burgers and brats, skirt steaks, or even omelettes, outdoor griddles are fantastic for cooking quickly and clean up is easy. 


Now, what will you be grilling this coming Memorial Day Weekend? What sounds good? We love variety! Fill the grill with something for everyone - brats, burgers, steaks, chops, brisket, ribs, drumsticks or wings. Start with the best ingredients, all-natural sauces, and clean seasonings and you'll be on the right track for a memorable weekend. Grass-fed and pasture-raised meats are sure to please with mouth watering flavor and whole nutrition.


Our good friend, Ben Greenfield has a thorough Healthy Grilling Guide for summer grilling season. Ben has competed as one of the top ranking amateur athletes in the U.S. He is a gold medal winning triathlete, Ironman, and was voted as America's Top Fitness Trainer a few years ago.


Product Feature | The 8 Primal Cuts Of Beef

One of the first steps to making smarter choices with beef — whether from your local butcher or US Wellness Meats, is understanding what cuts come from where on a cow. This helps you understand typical fat content, uses, and get an idea of why some cuts are pricier than others. Learn more about primal cuts on our Discover Blog.


Livestream Cooking Class TODAY | Class Starts At 5pm Central

We are pleased to announce an opportunity to cook with one of the rising young chefs in Atlanta, Georgia. Chef Jarrett Stieber is the Chef and Owner of Little Bear Restaurant in Atlanta and a “Rising Star Chef” Semi-Finalist. Home cooking enthusiasts will love this streaming, interactive format. Click here to find out more about how you can participate in this livestream cooking class. Class starts at 5pm central time today, Sunday 5/23, so register to participate soon!


Category Sale | Save On Weekend BBQ

It's time to fire up the grill for a weekend BBQ! This week we're offering some BBQ favorites at discounted prices. Check out our Weekend BBQ category for special savings! Specials end Saturday 5/29.


May 2021 Featured Chef | Thank You Morgan Simon

Morgan Simon has been our May 2021 Featured Chef. We've been honored to have Morgan work with us this month. She has shared some amazing recipes and we've had an opportunity to get to know her better. Morgan's Well Thymed website is loaded with valuable information about family, nutrition and holistic lifestyles.


Fresh Chilled Beef | Order By Friday, June 4th

It's that time! Our Fresh Chilled Beef Bundles are available for a limited time each month. These chilled bundles are becoming all the rage for high-end restaurants, dinner parties, special occasions and family gatherings. Order your bundle before Friday, June 4th for shipping Wednesday, June 9th.


100% Grass-fed Lamb | Domestic Demand Increases Exponentially

US Wellness Meats is owned and operated by farm families. We want as many people as possible to be able to enjoy the foods we raise. We also need to earn a living, and supply and demand factors sometimes presents us with special challenges. Unfortunately, there are times when we have to raise prices in order to remain profitable. The demand for domestic lamb has grown considerably in the last couple years, and for grass-fed & finished lamb it has grown exponentially. The prices we're paying for lamb has nearly doubled in that time. We hate raising prices, but at this point we really have no choice if we're going to continue to offer the best grass-fed lamb from sustainable farms. For our lamb customers, we thought you'd want to have a head's up.


Shout Out | Smoked Chicken Drumsticks

Take a look at this post from Margo (@thatstheplay). Can you smell the smoky goodness of these pasture-raised drumsticks. We can and it's making us HUNGRY! Clean, all-natural foods raised with a conscience are sooo good as evidenced by Margo's drumsticks. Enjoy!


Tag us (#uswellnessmeats) on your social media posts whenever you have a fresh new idea for a meal and we'll share with the rest of the community. Enjoy!




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store: www.USWellnessMeats.com

Canada Store: www.grasslandbeef.ca

Email: eathealthy@grasslandbeef.com


P.S. Click for Canada Shipping details. We are still awaiting shipping approval from Canadian Customs following rule changes in 2020. Watch this space for updates.

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for new recipes, featured chefs, health & wellness articles, product information & more!


Beef Large NY Strip Steak - 14 oz.

Beef Large NY Strip Steak - 14 oz.


75% Lean Beef Patties - 2 (6 oz) patties

75% Lean Beef Patties - 2 (6 oz) patties


Ground Top Sirloin Beef Steak Patties - 2 (8oz) patties

Ground Top Sirloin Beef Steak Patties - 2 (8oz) patties


Beef Sandwich Steaks - (4-7 slices) 16 oz. total

Beef Sandwich Steaks - (4-7 slices) 16 oz. total


Beef Center Cut Shoulder Roast - 3 lbs

Beef Center Cut Shoulder Roast - 3 lbs


Fresh Pork Jowl - 1.5 lbs

Fresh Pork Jowl - 1.5 lbs






180405 - Ground Elk - 1 lb

180420 - Elk Burger patties - 3 (1/3 lb) patties  

20200 - Lamb Loin Chops - 2 (6 oz) chops

20203 - Lamb Arm Chops - 2 (7.5 oz) chops

20220 - Lamb Boneless Shoulder Roast - 4 lbs

20230 - Lamb Kabobs - 1 lb pkg

20246 - Lamb Tendons - 1 lb pkg

20250 - Rack of Lamb Split Loin Roast - 1.5 lbs

20260 - Lamb Heart - 6.5 oz

20265 - Lamb Kidneys - 2/pkg

20272 - Whole Lamb Shanks - 1.5 lbs

20275 - Lamb Sweetbreads - 12 oz pkg

20277 - Lamb Patella Bones - 1 lb pkg

20280 - Leg of Lamb Steak - 11 oz

20281 - Lamb Denver Ribs - 2 lbs

20282 - Lamb Neck - 2 lbs

20288 - Lamb Marrow Bones - 1 lb pkg

20290 - Lamb Spare Ribs - 20 oz pkg

20292 - Lamb Osso Bucco - 1 lb pkg

Why The Most Essential Vitamin B Was Renamed


By Dr. Mercola


Your body needs fat-soluble and water-soluble vitamins to function optimally. Fat-soluble vitamins are stored in fatty tissue and the liver. They include vitamins A, D, E and K. Water-soluble vitamins are not easily stored and the excess is normally flushed out of your body in the urine. Water-soluble vitamins include vitamin C and all the B vitamins.



Grass-fed Beef, sandwich steaks

Beef Sandwich Steaks


"Great Sandwiches!"




"Added salt, spices, lots of black pepper. Pounded them super thin. Grilled for very short time. Loaded grilled onions on top. Fantastic!"


~ Jeannine, Georgia

clean paleo bbq sauce

Photo & Recipe Courtesy of Morgan Simon of Well Thymed

Paleo BBQ Sauce


Recipe by: Morgan Simon | Well Thymed


May 2021 Feature Chef Morgan Simon was kind enough to share her homemade Paleo BBQ Sauce. You can still have your delicious sauce without all of the unwanted junk!


“I love a good dipping sauce, but most store bought BBQ sauces are full of sugar, dyes, and preservatives. No thanks!  This one is full of ingredients you probably have in your pantry and comes together quickly – no 30 minutes simmering on the stove required here!”



grassfed steak

Prime example of farm real estate that should never be broken out of sod for corn and soybean production. The thick mat of forage in this picture is holding the soil firmly in place in spite of the four inches of rain that has fallen this past week. This is first grazing pass of the year for this group of cattle. You can tell by their body language, these cattle are in the happy grazing zone with great forage on each mouthful. Takes a lot less energy to graze tall grass versus short grass. Each mouthful in this picture is bountiful and all part of Mother Nature's soil building plan.


Subscribe to our YouTube channel for farm videos, cooking demos, product info. and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken and Soy Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken, Soy Free Pork and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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