Save On Keto Friendly Foods ~ All-Natural Foods From Our Farms To Your Table ~ Shipped Free To All 50 States
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keto food, grassfed, pasture raised, wild-caught

September 26, 2021    Canton, Missouri     




Dr. Mercola - Why Most People Are Deficient In Minerals


Recipe Corner - Easy Freezer Veggie-Filled Meatballs


Product Feature - 12 Quick & Delicious Paleo Breakfast ideas


Featured Chef - Katie Kimball, Kitchen Stewardship


Trustpilot - 4.8 out of 5.0


Category Sale - Save On KETO Friendly Foods


New Sale Items - Boneless Beef Short Ribs, Beef Top Sirloin Boneless Roast Primal, Large Top Sirloin Steak, Large Roasting Whole Pig, Pasture-Raised Chicken Tenders, Pasture-Raised Chicken Breasts and MORE!


Fresh Chilled Beef - Order Before Friday, October 1st


Shout Out - Less Is More Dinner Winner

Issue Archive Link


"Life is like a big kitchen — you create, plan, organize, execute,
achieve and sometimes you fail…"

- Marcel Riemer, Author and Chef

Recover Nutrition & Biodiversity

Are you getting the proper amount of nutrition in your diet? What about your children or grand-children? Unfortunately, soil quality throughout the U.S. has eroded along with the top soil. Researchers identify a number of reasons for this - overuse of pesticides and herbicides, chemical fertilizers, and generally poor land management are some of the key contributors. Some have even compared the effects of chemicals in soil health to our own gut microbiome. When the population of healthy microbes is reduced, the balance is thrown off and unfriendlies can take over. What does this mean for food quality and nutrition? As soil quality has deteriorated, so has the nutrients available in foods grown from that soil. One study estimated that it would take eight oranges grown today to equal the amount of nutrition found in one orange grown in the 1950's.

US Wellness farms are intent on changing this trend. Properly managed, rotationally grazed grasslands can build deep, rich soils that retain moisture, reduce runoff and erosion, grow deep rooted plants, capture atmospheric carbon, and encourage the repopulation of healthy soil microbes. In turn, these lands produce excellent grasses that are nutrient dense. Following the patterns of nature allows us to raise premium quality, happy, healthy animals that feed our families and yours. If you're concerned whether you and your family are getting the proper nutrition from your food, include grass-fed organ meats in your diet. These superfoods are rich in vital nutrients that will ensure a good variety of vitamins, minerals, and healthy fats.

Dr. Mercola shares some valuable information in his article this week. Find out why most people have Mineral Deficiencies.


Product Feature | 12 Quick & Delicious Paleo Breakfast Ideas

If you’re following the paleo diet, your breakfast of choice may be the classic meal of pastured bacon and free-range eggs. And while this certainly fits the bill when it comes to healthy fats and high-quality protein, it doesn’t take long for this morning meal to become a bit ho-hum.


When it comes to making a lifelong change in your diet and getting a broad range of health-promoting nutrients, meal variation is the key to success. Kelley Herring has twelve boredom-beating breakfasts that will provide you all-day energy and an assortment of age-defying nutrients to boot!


Category Sale | Save On KETO Friendly Foods

A Ketogenic diet is more than a fad. It's a solution for many people who have struggled with various autoimmune disorders, allergies, inflammation, neurological disfunction, weight loss, etc. For the best results, always use the best, all-natural, 100% grass-fed and pasture-raised meats. Now through October 2nd, save 15% on everything in our KETO category.


Featured Chef | Katie Kimball, Kitchen Stewardship

We get to meet some awesome people through our Featured Chef program. Katie Kimball has been our September Featured Chef and she has some exceptional recipes and advice for involving children in meal planning and preparation. 


"My favorite way to cook is when the kids and I are working together toward a common goal: getting dinner on the table in time! My 10-year-old is often my sous chef as he trains up to make meals on his own very soon. And my greatest pleasure is when everyone has their own job scattered about the kitchen and dining room, working together to nourish the family." ~ Katie Kimball, Kitchen Stewardship & Kids Cook Real Food.


Trustpilot | Customer Reviews

We do our best to be transparent and we want you to have every opportunity to make good food choices. In order to facilitate this, we've enlisted a 3rd party review site that collects reviews from customers and posts them on a separate website. On the bottom of the US Wellness homepage you will find the Trustpilot review center. Click and you can read what others are saying or leave feedback of your own. We would like to thank all those who have already left kind reviews and great suggestions for us to improve. 


Fresh Chilled Beef Bundles | Order Before Friday, October 1st

Once a month, we offer patrons the opportunity to enjoy fresh, never frozen, chilled beef delivered right to your door! Restaurants and families alike love these chilled beef bundles because the meats arrive ready to cook or thawing necessary. Order by Friday 10/1, and we'll ship your bundle Wednesday 10/6.


Shout Out | Less Is More Dinner Winner

Amy P. (@less_is_more_999) shares some beautiful recipes on her Instagram feed. This post features our Italian Sausage in a yummy dish with bell peppers and broccoli. If you need an idea for dinner, this one looks like a winner!


Tag us (#uswellnessmeats) on your social media posts whenever you have a fresh new idea for a meal and we'll share with the rest of the community. Enjoy!




John & Staff on behalf of the farm families of US Wellness Meats


Customer Service: (877) 383-0051

Direct Line: (573) 767-9040

Fax: (573) 383-7004

USA Store:

Canada Store:



P.S. Click for Canada Shipping details. We are still awaiting shipping approval from Canadian Customs following rule changes earlier this year. Watch this space for updates.

P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for new recipes, featured chefs, health & wellness articles, product information & more!

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Pasture-raised Chicken Breasts - 1 lb.

Pasture-raised Chicken Breasts - 1 lb.


Pasture-raised Chicken Tenders - 0.5 lb pkg

Pasture-raised Chicken Tenders - 0.5 lb pkg


Boneless Beef Short Ribs - 2 (8oz) ribs (1lb pkg)

Boneless Beef Short Ribs - 2 (8oz) ribs (1lb pkg)


Beef Top Sirloin Primal - 4.5 lbs

Beef Top Sirloin Primal - 4.5 lbs


Large Top Sirloin - 1.75 lbs.

Large Top Sirloin - 1.75 lbs.


Large Roasting Pig - 23-32 lbs

Large Roasting Pig - 23-32 lbs





70701 - Pork Burger Patties - 4 (4 oz) patties

82088 - Braised Chicken Bone Broth Concentrate - 16 oz

12071 - BBQ Slow Roasted Shredded Beef (Heat & Serve) - 1.5 lbs

88015 - Pasture-Raised Chicken Feet - 1 lb pkg

88076 - Whole Pasture-Raised Spatchcock Chicken - 2.5 lbs

88812 - Pasture-Raised Chicken Hearts - 1 lb pkg



Why Most People Are Deficient In Minerals


By Dr. Mercola


It’s estimated that 1 in 3 Americans is deficient in at least 10 minerals, including potassium, manganese, magnesium and zinc, putting them at risk of chronic diseases such as heart disease and diabetes.


You may associate antioxidants with vitamins, such as vitamins C and E, but minerals were the first antioxidants in living organisms.



Grassfed Beef top sirloin

Large Top Sirloin


"Tender & Delicious!"


"We love this steak because we can cut it up into smaller sections for two different meals. It is tender and delicious, with not a lot of fat." 


~ Jaimee, Scottsdale, AZ

grassfed meatballs

Recipe and Photo courtesy of Katie Kimball, Kitchen Stewardship

Easy Freezer Veggie-Filled Meatballs


Recipe By: Katie Kimball, Kitchen Stewardship


Meatballs are easy and oh so delicious! Make them in bulk and you will have a quick dinner option for busy nights.


"Meatballs are a great opportunity to use organ meats mixed in with your beef, because there is plenty of flavor in the meatballs PLUS they’re almost always served with a sauce, so any organ flavor is well hidden." ~ Katie Kimball



grassfed steak

Soil health, plant health and cattle health are displayed in abundance after 28 years of managed grazing on this tiny slice of Lewis County Missouri agricultural real estate. The neighboring property, in the background, has been in continuous monoculture crops during the same time frame. In our pastures, soil biology beneath the soil surface will have a ten fold increase or more in living organisms with year around living roots systems to nurture soil and plant health. Water infiltration will be dramatically higher with soil erosion near nil in the regenerative pasture soils.


Subscribe to our YouTube channel and follow us on Instagram for farm videos, cooking demos, product info. and more!

Order Minimums


All orders must weigh at least 7 lbs in order to ship, to ensure everything stays frozen during transit.


$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.


You will never be charged extra for shipping.


There is a $9.50 handling fee upon checkout that helps defray the cost of insulated packaging materials.


South Carolina Chicken and Soy Free Pork Bundles ship from a separate location, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb minimum.


BONUS Weight Discount


Receive a $25 discount for every 40 lbs you order. This offer excludes items that ship separate such as the South Carolina Chicken, Soy Free Pork and Fresh Bundles. 


This is our way of saying thank-you for purchasing in bulk!


This can be any combination of products totaling 40 lbs and does not have to be specific to any category. Each 40 lb interval will yield the discount - for example, order 80 lbs and we'll take $50 off!

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Grassland Beef / US Wellness Meats, 18685 316th Ave, Canton, Missouri 63435