April 27, 2025 Canton, Missouri

Save 15% on ALL Grass-fed Beef, Lamb, Bison, Elk, Pastured Pork & Poultry, Wild-caught Seafood and More at USWellnessMeats.com when you enter the Red Letter Discount Code in your cart at checkout.

Shop The Sale

On The Blog

Tips for Ancestral Eating

Adopting an ancestral diet can be a rewarding and sustainable shift in your lifestyle and wellness. Here are some practical tips to guide you:

1. Prioritize Whole Foods: Choose fresh, unprocessed ingredients whenever possible, as locally as possible. Look for seasonal fruits and vegetables, as they align with the natural cycles and are often more nutrient-dense. Incorporate high-quality proteins like grass-fed meats, wild-caught fish, eggs, and nuts into your meals.
2. Simplify Meals: Avoid overcomplicating recipes. Ancestral eating emphasizes simplicity—roasting meats, steaming veggies, or enjoying raw fruits. Herbs, spices, and healthy fats like olive oil or avocado oil can be used to enhance flavors naturally. Avoid processed foods in the middle aisles at grocery stores with excess sugar, vegetable oils, and refined grains.
3. Educate Yourself on Ancestral Practices: Learn about the eating habits of your genetic lineage. For instance, some cultures emphasized fermented foods for gut health, while others relied heavily on seafood for omega-3s. Incorporating such traditions can make your diet more tailored to your needs.
4. Cook at Home: Prepare meals from scratch to have full control over ingredients. Experiment with traditional cooking techniques like fermenting, smoking, or slow-cooking. Remember to shop for quality ingredients. This makes all the difference in the nutritional value of your meals. Opt for grass-fed, pasture-raised meats, wild-caught seafood and organic, non-GMO produce to minimize exposure to harmful chemicals.
5. Eat with the Seasons: Research which fruits and vegetables are currently in season in your area and plan your meals accordingly. Seasonal eating helps ensure fresher and more flavorful ingredients.
6. Reconnect with Nature: If possible, try gardening or growing a few herbs at home. Having your hands in the dirt, growing your own food, establishes a connection to your food like nothing else can.
7. Listen to Your Body: Pay attention to how different foods make you feel. Adjust your diet based on what works best for your digestion, energy levels, and overall well-being.

All the Best, Team USWM

- 15% OFF Storewide -

CLICK HERE for a 15% OFF Storewide Discount Code good through Wed. 4/30/25. Save on 100% Grass-fed Beef, Lamb, Bison, Elk, Dairy, Pastured Pork, Poultry, and Wild-caught Seafood.

GET THE CODE!

- Alena Kulai -

Meet our April Featured Chef, Alena Kulai. Alena is a home chef who loves to treat her family to delicious, flavorful dishes packed with nutrition. Flavor is the key to her recipes which means using high quality ingredients.
KEEP READING

- Shout Out! -

Past Featured Chef, Holly Pelton, shares this amazing Miso Chicken Sausage Skillet. Yes, those are blueberries! This sweet and savory dish is just right for dinner. Our pasture-raised chicken sausage is so tasty!

KEEP READING

15% OFF Storewide Discount Code

Weird Postbiotic Extends Lifespan by 19%
By Dr. Sears

Today’s chronic diseases are a direct result of the unnatural world we live in. You see, in the past two centuries, we’ve turned our planet into a place that’s unnatural, foreign, and downright toxic to our bodies. And it’s damaging your mitochondria. Many studies have demonstrated that oxidative overload not only causes damage to organs and tissue — resulting in various diseases — it also leaves your poor mitochondria without defense.

KEEP READING

April 2025 Featured Chef

Our April Featured Chef is Alena Kulai | Alena's Flavors! Alena is a home chef who loves to treat her family to delicious, flavorful dishes. Alena has been inspired by her mother in the kitchen and focuses on clean, high quality ingredients packed with flavor and nutrition. With an emphasis on quality, grass-fed and pasture-raised meats have been a staple in her kitchen.

Alena Kulai's US Wellness Meats Favorites: Pasture-raised Ground Chicken, Stir Fry Beef, and Pasture-raised Chicken Thighs.

This week, Alena shares this tasty Beef Chow Mein. A dish the whole family will love and it only takes about 20 minutes to prepare.

Try the Recipe

Fresh Chilled Beef Bundle

Orders for May Fresh Chilled Beef Bundles need to be in by Friday, May 2. These will ship on Wednesday, May 7. Our Fresh Chilled Bundles are perfect for restaurants or family gatherings. They are never frozen, but ship chilled to arrive ready to cook or store in the freezer for later use.

Know Your Farmer
Quality starts from the ground up, beginning with healthy soils that provide an elite foundation for our farms, animals, and patrons. See the pastures in action with our On The Farm series, narrated by 5th generation cattle farmer, John Wood. From pasture rotations to our state-of-the-art meat cutting room, where we carefully package products for your families, you'll see how much quality means to our team. We hope you can taste the delicious grass-fed difference in each order.

US Wellness Farms use NO Antibiotics, NO Herbicides, NO Pesticides, NO Added Growth Hormones, NO GMOs, NO mRNA Vaccines, and NO Junk! Just honest food raised on regenerative farms!