March 2, 2025 Canton, Missouri

Save 15% on ALL Grass-fed Beef, Lamb, Bison, Elk, Pastured Pork & Poultry, Wild-caught Seafood and More at USWellnessMeats.com when you enter the Red Letter Discount Code in your cart at checkout.

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On The Blog

Heart Healthy

Improving cardiovascular health can be as simple as getting back to basics with an ancestral diet. This way of eating emphasizes whole, natural foods that our ancestors would have consumed. For example, including grass-fed proteins in your meals provides a lean source of high-quality protein, essential for maintaining muscle mass and supporting overall heart health. Grass-fed meats are also richer in omega-3 fatty acids, which have been shown to reduce inflammation and lower the risk of heart disease. By opting for grass-fed beef, lamb, or bison, you can enjoy delicious, nutrient-dense meals that promote a healthy heart.

Wild-caught fish is another cornerstone of an ancestral diet that can greatly benefit cardiovascular health. Fish like salmon, mackerel, and sardines are packed with omega-3 fatty acids, which are known to support heart health by reducing blood pressure, decreasing triglycerides, and preventing the formation of blood clots. Adding these fish to your diet a couple of times a week can provide you with a hearty dose of heart-healthy fats and essential nutrients, contributing to a stronger cardiovascular system. Moreover, wild-caught fish are typically free from the harmful contaminants often found in farm-raised varieties, making them a safer and more wholesome choice.

Incorporating a variety of organic vegetables and fruits into your daily meals can further enhance cardiovascular health. These colorful, nutrient-rich foods provide an abundance of vitamins, minerals, and antioxidants that support overall well-being and protect against heart disease. Organic produce tends to be higher in nutrients and free from harmful pesticides, ensuring you get the best possible benefits. By filling your plate with a rainbow of fruits and vegetables, you can enjoy the full spectrum of flavors and nutrients that nature has to offer, all while promoting a healthier heart and a more balanced diet.

Once your diet is healing your insides, make sure you get busy on a consistent exercise routine. This may include walking, hiking, biking, swimming, pilates, or yoga. Anything that gets you off the couch and into nature will bring peace and wellness to your mind and body.

All the Best, Team USWM

- 15% OFF Storewide -

CLICK HERE for a 15% OFF Storewide Discount Code good through Wed. 3/5/25. Save on 100% Grass-fed Beef, Lamb, Bison, Elk, Dairy, Pastured Pork, Poultry, and Wild-caught Seafood.

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- Sues Herrlein -

Meet our March Featured Chef, Sues Herrlein. Sues is a wife, mom, recipe creator and excellent home cook with a passion for creating healthy meals for family and friends.
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- Shout Out! -

Rock guitarist, Brian Forsythe shares his open-faced omelette with tenderloin filet, gouda cheese, smothered in sauteed mushrooms and greenbeans. YUM!

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15% OFF Storewide Discount Code

Therapy Helps Patient Walk After Crippling Stroke
By Dr. Sears

Multiple studies have proven the remarkable healing power of stem cell therapy on stroke patients. I’ve seen the incredible results in my own patients at the Sears Institute for Anti-Aging Medicine. A stroke occurs after a failure of blood supply to the brain. This starves the brain of oxygen and other nutrients, which causes brain cells and tissue to die. Traditionally trained doctors will tell you that it’s useless to continue therapy on stroke patients if there hasn’t been any progress within six months. But researchers are helping stroke victims make remarkable recoveries using stem cells.

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March 2025 Featured Chef

Our March Featured Chef is Sues Herrlein of Ready, Prep, Heal! Sues has a passion for creating healthy meals for her family and friends. Her recipes and meals are created with only the cleanest ingredients. She is sharing her recipes in the hopes that it brings families together and influences a healthy and happy lifestyle.

"My dad is an outstanding cook! I grew up watching my dad make incredible meals. He can make the simplest dish look like a completely gourmet meal. I learned my skills from him and fell in love with creating my own dishes. Cooking and creating recipes is one of the things I am most proud of myself for."
— Sues Herrlein

This week, Sues shares one of her absolute favorites...Meatball Ragu. This comfort food is full of outstanding flavor and so easy to make! Enjoy!

Enter to Win

Every month we offer readers an opportunity to win grass-fed and pasture-raised meats. Here's a chance to fill your freezer for FREE! Over $170 worth of grass-fed and pastured meats will ship to this month's winner. Enter to Win our March Gourmet Food Giveaway. This contest ends March 12, so enter soon.

ENTER the CONTEST

Fresh Chilled Beef Bundles

Every month for a limited time, we offer our Fresh Chilled Beef Bundles. These fresh, never-frozen bundles are preferred by some restaurants and if you're hosting a holiday gathering or special get together with family or friends. We ship these out once a month. Order before Friday, March 7 for shipment on March 12.

Customer Service

We are proud of our dedication to Customer Service. Since US Wellness Meats was founded in 2000, we have been committed to providing the best customer service in the world of online shopping. We offer a chat feature at USWellnessMeats.com for answers to common questions as well as an extensive FAQ section, email, and toll-free line when you need to speak to an actual person. (https://grasslandbeef.com/pages/customer-service)

Know Your Farmer
Quality starts from the ground up, beginning with healthy soils that provide an elite foundation for our farms, animals, and patrons. See the pastures in action with our On The Farm series, narrated by 5th generation cattle farmer, John Wood. From pasture rotations to our state-of-the-art meat cutting room, where we carefully package products for your families, you'll see how much quality means to our team. We hope you can taste the delicious grass-fed difference in each order.

US Wellness Farms use NO Antibiotics, NO Herbicides, NO Pesticides, NO Added Growth Hormones, NO GMOs, NO mRNA Vaccines, and NO Junk! Just honest food raised on regenerative farms!

US Wellness Meats e-Gift Cards

Whether you are sending to a friend, loved one, or as a corporate gift. Our gift cards are as easy as 1 - 2 - 3. Simply choose your denomination, enter the recipient's email address, and check out. We'll send your gift at the speed of light right to their inbox.
It's never too late to send a USWM gift card.