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May 11, 2025     Canton, Missouri
Dr Sears, discount code
Save 15% on ALL Grass-fed Beef, Lamb, Bison, Elk, Pastured Pork & Poultry, Wild-caught Seafood and More at USWellnessMeats.com when you enter the Red Letter Discount Code in your cart at checkout.
 
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On The Blog

Celebrate Mom!

Happy Mother's Day! We'll be celebrating the mothers in our lives today and sharing appreciation for all they do. We hope you're able to do the same. “Her children rise up and call her blessed.” - Proverbs 31:28
 
Have you ever caught yourself daydreaming about simpler times? Our ancestors lived life closer to home, with a great deal of reliance on themselves and neighbors. Smartphones did not provide up to the second news and additional stress from around the world. A day in the life of small family farmers in the early 1900s was filled with hard work, simple pleasures, and deep connections to the land. The day would start before sunrise, as the farmer and his family rose to tend to their animals. Feeding chickens, milking cows, and collecting eggs were daily tasks that ensured a steady supply of food. Horses or oxen were harnessed for plowing fields, and children helped by carrying water, gathering firewood, and tending to the vegetable garden. The entire family played a role in maintaining their homestead, working diligently to raise crops and livestock that would sustain them throughout the seasons.
 
Meals were hearty and homemade, crafted from the ingredients grown or raised on the farm. Breakfast often consisted of fresh eggs, sausage or bacon, bread baked in a wood-fired oven, and preserved fruits from the previous harvest. Lunch was a time to rest and refuel, featuring soups, roasted meats, and home-churned butter spread over thick slices of bread. Dinner brought the family together after a long day, serving comforting dishes like stews made with root vegetables, meat, grains, and milk from their own cows. Every meal was an expression of self-sufficiency, showcasing the rewards of hard labor and careful planning.
 
The children's book The Ox-Cart Man beautifully captures the rhythm of farm life, illustrating how a farmer and his family worked tirelessly all year to produce goods they could sell at the market. It highlights the cycle of hard work, preparation, and renewal that defined early farming families. If you have young children or grandchildren, we recommend this for your bookshelf. 
 
Raising animals, tending garden plots, and harvesting fruit trees were not just necessities but traditions passed from one generation to the next. Every day revolved around sustaining the homestead, ensuring that food was fresh and preserved properly for the long winter months. Farmers understood the land intimately, respecting its cycles and working in harmony with nature. Their lives were rooted in purpose and perseverance, building a legacy of resilience and resourcefulness that continues to inspire today.
 

All the Best,  Team USWM

 
Kelley Herring, Forgotten Fats
Guide to Canned Salmon
Alli Heiman, carnitas recipe
Dr Sears, keto boosts brain power
Alli Heiman, Featured Chef
glassofweinstein, sweet spicy chicken
- 15% OFF Storewide -
CLICK HERE for a 15% OFF Storewide Discount Code good through Wed. 5/14/25. Save on 100% Grass-fed Beef, Lamb, Bison, Elk, Dairy, Pastured Pork, Poultry, and Wild-caught Seafood.
GET THE CODE!
- Alli Heiman -
Meet our May Featured Chef, Alli Heiman. Alli is a creator, food blogger, and mom who has been living with celiac disease for over 12 years. Alli’s cooking style focuses on quick, real-life meals with quality ingredients – because food doesn’t need to be complicated.
KEEP READING
- Shout Out! -
Spicy, savory & sweet! This sweet & spicy fried chicken sandwich combines all of the senses in a delicious kitchen creation. This gluten free recipe from (@glassofweinstein) is a must try. Find it on FoodSocial.
KEEP READING
 
 

 
15% OFF Storewide Discount Code
World's Most Popular Diet Boosts Brain Power
By Dr. Sears
A ketogenic diet can preserve your brain power and even reverse memory loss in old age, according to an exciting new study. The high-fat keto diet, which encourages your body to burn fat instead of carbs, is the world’s most popular meal plan. Users report shedding excess pounds quickly and getting a “second wind” with more energy. I’ve been recommending my fat-based, zero-carb “Primal Power Meal Plan” to patients for more than two decades.
KEEP READING
 

May 2025 Featured Chef
Our May Featured Chef is Alli Heiman. Alli is a gluten-free creator who has lived with celiac disease for over 12 years. She enjoys finding new ways to make food fun and feel-good, even without the gluten. Alli's cooking style focuses on quick, real-life meals with quality ingredients – because food doesn't need to be complicated.
 
We asked Featured Chef, Alli Heiman, to describe her cooking style: “Simple and approachable is everything to me. I focus on quality ingredients and meals that come together in under an hour, or just need a little prep before they’re ready to cook. Life gets busy, so I love recipes that work with real schedules and real kitchens. Most of what I share is what we’re actually eating at home, because I know someone out there is just looking for that next spark of inspiration. I always cook with the mindset that food doesn’t need to be complicated to be delicious.” - Alli Heiman
 
 This week, Alli shares her recipe for Slow Cooker Carnitas. "Slow cooker carnitas are one of my favorite meals to make because it’s so easy to prepare a large batch of tender, juicy pork that can be used in various dishes throughout the week! I enjoy them plain with rice, in tacos, over nachos—you name it!"
Try the Recipe
 
 
ENTER TO WIN
Every month we offer readers an opportunity to win grass-fed and pasture-raised meats. Here's a chance to fill your freezer for FREE! Over $170 worth of grass-fed and pastured meats will ship to this month's winner. Enter to Win our May Wholesome Food Giveaway. This contest ends tonight...May 14, so enter soon.
ENTER HERE!
 
 
Know Your Farmer
Quality starts from the ground up, beginning with healthy soils that provide an elite foundation for our farms, animals, and patrons. See the pastures in action with our On The Farm series, narrated by 5th generation cattle farmer, John Wood. From pasture rotations to our state-of-the-art meat cutting room, where we carefully package products for your families, you'll see how much quality means to our team. We hope you can taste the delicious grass-fed difference in each order.
 
US Wellness Farms use NO Antibiotics, NO Herbicides, NO Pesticides, NO Added Growth Hormones, NO GMOs, NO mRNA Vaccines, and NO Junk! Just honest food raised on regenerative farms!

uswm gift card, mother's day
Mother's Day Last Minute Gift Idea
Our eGift Cards are never late. They send at the speed of light and arrive in seconds. All you need is an email address for your recipient. Choose from a range of denominations for your gift card, add your note, and purchase/send. It's that easy and your mom will love the whole food, all-natural delicious food options at USWellnessMeats.com.
Purchase one for Mom!
 

Weekly Specials

Sale ends Saturday 10 pm 5/17/25
 
Image of Beef Standing 4 Rib Roast - 6.4 lbs
Beef Standing 4 Rib Roast - 6.4 lbs
Shop now
Image of Beef Eye of Round Roast - 2 lbs
Beef Eye of Round Roast - 2 lbs
Shop now
Image of Bison Top Sirloin Steak - 6 oz
Bison Top Sirloin Steak - 6 oz
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Image of Truly Grass-fed UnSalted Butter - 8 oz
Truly Grass-fed UnSalted Butter - 8 oz
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Image of Sugar Free Pork Bacon Ends - 1 lb.
Sugar Free Pork Bacon Ends - 1 lb.
Shop now
Image of All-Natural Premium BBQ Sauce 4 (16 oz) bottles - ships separately
All-Natural Premium BBQ Sauce 4 (16 oz) bottles - ships separately
Shop now

What's The Word?

 
75% Ground Beef with heart, kidney, liver
75% Ground Beef with Heart, Kidney, Liver
1 lb
 
"This is an amazing company with high quality meat, I love the liver, heart, kidney ground meat mix the most! Helps me and my family get more organ meats without tasting the fact that we're eating organ meats! 😁"
 
 
- Faith P. in Idaho
 
Read + Leave Reviews On Trustpilot
 
Over 7,800 Customer Reviews!
TrustScore = 4.8/5.0 Stars

On The Farm With John Wood

May 11, 2025
 
Grazing, Grass-fed beef

 

Postcard Conditions

"US Wellness cattle in postcard May grazing conditions in Northeast Missouri. This field was seeded as a fall/winter cover crop to protect soil and help feed the soil biology during the dormant season. Roots of living plants still have activity below the soil surface and come roaring back to full growth mode with the warm winds of March and longer day length fuel by solar energy sets the table for the picture above. Long live the soil biology and vibrant grazing forage."
 
- John Wood, 5th Generation Farmer

 

See more farm videos on our Youtube Channel

 

Restocks

10064 - BEEF Sugar Free Bacon Slices - 1 lb pkg
12212 - Italian Beef Sausage Links Fully Cooked - 1 lb pkg
12214 - Sugar Free Polish Kielbasa Beef Sausage Fully Cooked - 1 lb pkg
77055 - Sugar Free Pork Breakfast Sausage Patties - 6 (3.2 oz)
77088 - Paleo Choice Original Sugar-Free Meat Stick - 1 oz
180405 - Ground Elk - 1 lb
10027 - Beef Hanger Steak - (1.35 lbs)
10054 - Beef Skirt Steak - 14 oz
10289 - Beef Tenderloin Filet Mignon - 9 oz
18002 - Whole Beef Ribeye Primal - 6.25 lbs
70795 - Pork Tenderloin Filet - 2 lbs
12036 - Hickory Smoked Beef Back Ribs - 1 lb pkg
70722 - Sugar Free Mini Ham - 2 lbs
88065 - Pasture Raised Ground Turkey - 1 lb
164406 - Dairy-Free Coconut Milk Chocolate Bar
 
- New Product -
Multiple SKUs - Pili Hunters Nuts

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Grassland Beef / US Wellness Meats 18685 316th Ave Canton, Missouri 63435