September 21, 2025 Canton, Missouri

Pasture-raised Chicken Breasts - 1 lb.

Pasture-raised Chicken Thigh Pack - 1.0 lbs.

Sugar Free Beef Franks - 6 franks (1 lb. pkg)

85% Lean Beef Patties - 2 (6 oz) patties

75% Lean Beef Patties - 2 (6 oz) patties

Beef Short Ribs - 1 lb

Pasture-raised Chicken Drumsticks - 1.5 lbs.

Fresh Cut Pork Chops - two 6 oz chops

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On The Blog

The Role of Soil Microbiomes

in Nutrient-Dense Food Production

Beneath our feet lies a bustling metropolis of life — billions of bacteria, fungi, protozoa, and other microorganisms working in concert to create fertile soil. This underground ecosystem, known as the soil microbiome, is the unsung hero of nutrient-dense food production. These microbes break down organic matter, cycle nutrients, and form symbiotic relationships with plant roots, enabling crops to absorb essential minerals like magnesium, zinc, and iron. Without them, soil becomes lifeless dirt — and food loses its vitality.  

Healthy soil teeming with microbial life doesn’t just grow better plants; it grows better food. Studies show that crops grown in biologically active soil contain higher levels of vitamins, antioxidants, and phytonutrients. For example, carrots grown in regenerative systems often have more beta-carotene, and leafy greens boast elevated levels of folate and vitamin C. Grass-fed, grass-finished beef, lamb, and bison contain significantly higher concentrations of healthy polyphenols, tocopherols, carotenoids, CLA (Conjugated Linoleic Acid), and key Omega-3 fatty acids. The reason? Microbes unlock nutrients in the soil and deliver them directly to plants through root interactions, making the food more nourishing for those who eat it.

Regenerative farming practices are designed to protect and enhance these microbial communities. Techniques like cover cropping, rotational grazing, rest periods, composting, and minimal tillage help maintain soil structure and organic matter, which in turn feeds the microbes. When farmers prioritize soil health, they’re not just improving yields — they’re cultivating a living system that supports long-term resilience, biodiversity, and human health. It’s a quiet revolution happening at the microscopic level.

For consumers, understanding the role of soil microbes adds a new layer of appreciation to every bite. That vibrant tomato or rich grass-fed steak isn’t just the result of good weather — it’s the product of a thriving underground network. Supporting farms that nurture soil biology means investing in food that heals, energizes, and sustains. In this way, the soil microbiome becomes a bridge between ecological stewardship and personal well-being. US Wellness Meats celebrates the farms and farm families who have taken on the task of regenerative farming and who raise the nutrient dense meats available in our online store.

All the Best, Team USWM

Nutrition For Aging

In today’s high-stress, fast-paced world, maintaining a nutrient-rich diet alongside a physically active lifestyle is key to preserving health and resilience. As we age, preserving muscle mass becomes essential for our overall health.

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Steaks By The Pool

Grilling is a year round celebration of flavors. Independent Filmmaker and sometime Chef, Mike Loayza, fires up the grill for some tasty creations. Mike makes grilling a family affair and the steaks look amazing!

Check It Out

Shout Out

Chef Danielle Christy prepared a flavorful taco spread for her NBA clients, featuring street-style chicken, Mexican shredded beef, carne asada, and more. Known for fueling athletes with delicious, performance-focused meals, creating dishes like these is her specialty.

Check It Out

Quote To Remember

"“I am beginning to learn that it is the sweet, simple things

of life which are the real ones after all.”

— Laura Ingalls Wilder

September Featured Chef
Our September Featured Chef is Amanda Scarlati. Amanda is a professionally trained chef and food blogger. This month, Amanda will help you create meaningful moments with your loved ones through the joy of cooking. She specializes in developing recipes to help busy home cooks bring their families together through delicious, approachable meals.

“Flavor is built, step by step, in a dish. Taste as you go, and trust your instincts. Recipes are a guide, but learning to adjust based on flavor, texture, and what you have on hand is what builds true confidence in the kitchen.”? — Amanda Scarlati

SEPTEMBER GIVEAWAY WINNER
Every month we offer readers an opportunity to win grass-fed and pasture-raised meats. This month's lucky winner is Jessica E. Enjoy your prize, Jessica!

ENTER TO WIN FREE STEAKS

We're celebrating our 25th Anniversary in style. Enter to win FREE Steaks for a whole year. This is a $1200 value, so don't miss out on your chance to fill your freezer every month for one year.

ENTER HERE!