September 28, 2025 Canton, Missouri

Save 15% on ALL Grass-fed Beef, Lamb, Bison, Elk, Pastured Pork & Poultry, Wild-caught Seafood and More at USWellnessMeats.com when you enter the Red Letter Discount Code in your cart at checkout.

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On The Blog

Youthful Aging Made Easy

Eating healthy foods provides the body with essential nutrients that support cellular repair, immune function, and overall vitality. A diet rich in fruits, vegetables, lean grass-fed and pasture-raised proteins, and healthy fats helps reduce inflammation, stabilize blood sugar levels, and maintain a healthy weight. These benefits are especially important as people age, since the body becomes more susceptible to chronic conditions like heart disease, diabetes, and osteoporosis. Nutrient-dense foods also support brain health, helping to preserve memory and cognitive function over time.

Regular exercise complements a healthy diet by enhancing cardiovascular health, strengthening muscles and bones, and improving flexibility and balance. Physical activity boosts circulation, which helps deliver oxygen and nutrients more efficiently throughout the body. It also stimulates the release of endorphins, which elevate mood and reduce stress — two factors that play a significant role in aging well. Whether it's brisk walking, swimming, biking, or resistance training, consistent movement helps maintain mobility and independence as people grow older.

Together, healthy eating and exercise contribute to a more youthful appearance and energy level. Antioxidants from foods like berries, leafy greens, and nuts help combat oxidative stress, which is a major contributor to skin aging and cellular damage. Exercise promotes better sleep and hormonal balance, both of which are crucial for maintaining a vibrant, youthful glow. People who prioritize these habits often experience fewer aches and pains, better posture, and a more positive outlook on life — qualities that radiate youthfulness regardless of age.

Perhaps most importantly, these lifestyle choices foster long-term wellness and resilience. They reduce the risk of age-related diseases, improve mental health, and enhance quality of life. Aging doesn’t have to mean decline—it can be a time of strength, clarity, and purpose. By nourishing the body and staying active, individuals can embrace aging with confidence and vitality, turning each year into a celebration of health rather than a countdown. The farmers and team here at US Wellness Meats can assist you on this wellness journey with delicious and nutritious foods delivered right to your door.

All the Best, US Wellness Meats' Team

Amanda Scarlati, Maple Mustard Pork Chops

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Click below for a 15% OFF Storewide Discount Code good through Wed.10/1/25. Save on 100% Grass-fed Beef, Lamb, Bison, Elk, Dairy, Pastured Pork, Poultry, and Wild-caught Seafood.

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- Amanda Scarlati -

Meet our September Featured Chef, Amanda is a professionally trained chef, food blogger, and mother of four. Through the joy of cooking, Amanda helps you create meaningful moments with your loved ones and reconnect with the comfort, nourishment, and ease that food can bring to your everyday life.
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- Shout Out! -

Chef Danielle has some recommendations for cool days and nights this autumn season. These cozy recipes make tasty meals that will warm your insides and keep the chill off. Mmmm!

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15% OFF Storewide Discount Code

Doctors Never Examine This...Lack of Energy? Check Your Mitochondria
By Dr. Sears

When was the last time your doctor asked you, “How’s your mitochondria doing?”

I’m willing to bet the answer is never. But these tiny organelles inside your cells are the key to all-day energy. Energy that was non-stop when you were a kid! When you’re a child, you have the highest number of mitochondria in your cells. These mitochondria give your cells the energy they need to do their jobs. And they’re running at full capacity.

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September 2025 Featured Chef

Our September Featured Chef is Amanda Scarlati. Amanda is a professionally trained chef and food blogger. This month, Amanda will help you create meaningful moments with your loved ones through the joy of cooking. She specializes in developing recipes to help busy home cooks bring their families together through delicious, approachable meals.

We Asked Amanda, what is your favorite food related quote? "Good food is very often, even most often, simple food." - Anthony Bourdain

This week, Amanda prepares her famous Maple Mustard Pork Chops. These are seared to perfection ad finished in a sweet and savory pan sauce with apples and onions.

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Winner Announced!

Every month we offer readers an opportunity to win grass-fed and pasture-raised meats. It's a chance to fill your freezer for FREE! Over $170 worth of grass-fed and pastured meats will ship to this month's winner, Jessica E. of Diamond, Ohio.

Congratulations Jessica! Watch this space for your next opportunity to win.

Know Your Farmer
Quality starts from the ground up, beginning with healthy soils that provide an elite foundation for our farms, animals, and patrons. See the pastures in action with our On The Farm series, narrated by 5th generation cattle farmer, John Wood. From pasture rotations to our state-of-the-art meat cutting room, where we carefully package products for your families, you'll see how much quality means to our team. We hope you can taste the delicious grass-fed difference in each order.

For 25 years, US Wellness Farms has been your trusted source for clean, wholesome foods raised the way nature intended...100% grass-fed and pasture-raised on regenerative farms with NO GMOs, NO added hormones, NO Antibiotics, NO Junk!

ENTER TO WIN

It's US Wellness Meats Anniversary and we're celebrating big! Enter for your chance to win FREE STEAKS every month for a year. There's no purchase necessary to win our Anniversary Free Steaks Contest! Here's an opportunity to fill your freezer for FREE every month for 12 months. ($1200 value) Contest ends soon!

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